1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tikka kabab
Chicken Tikka Kabab is a popular dish originating from the Indian subcontinent, specifically traditional Mughlai cuisine. It consists of marinated chicken pieces, typically skewered and grilled or roasted, creating a smoky and flavorful profile. The marinade often includes yogurt, lemon juice, and spices such as turmeric, cumin, coriander, and chili powder. Chicken is a protein-rich food, making this dish high in lean protein while containing moderate amounts of fat, depending on the cooking method. It also provides several essential vitamins and minerals, especially B vitamins like B6 and niacin, along with iron and zinc, which contribute to overall health.
Health Benefits
- High protein content (approximately 27 grams per 3-ounce serving of chicken) helps build and repair muscles.
- Rich in vitamin B6 and niacin, which support energy metabolism and brain health.
- Contains zinc (about 1 mg per 3-ounce serving), crucial for immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked kababs in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption. Uncooked marinated chicken can be stored in the fridge for up to 24 hours.
Common Questions About Chicken tikka kabab Nutrition
Is Chicken Tikka Kabab high in protein?
Yes, Chicken Tikka Kabab is high in protein. A typical serving of 100 grams contains around 25-27 grams of protein, making it an excellent choice for muscle building and repair. It is also relatively low in carbs, depending on the marinade used.
Can I eat Chicken Tikka Kabab on a keto diet?
Yes, Chicken Tikka Kabab is generally keto-friendly as it is low in carbohydrates, often containing just 2-4 grams per serving of 100 grams. Ensure that the marinade or preparation does not include ingredients like sugar or flour, which can increase carb content.
What are the health benefits or concerns of eating Chicken Tikka Kabab?
Chicken Tikka Kabab is a good source of lean protein, Vitamin B6, and other essential nutrients. However, frequent consumption of kababs prepared with excessive oil, butter, or cream may contribute to higher calorie intake. Opt for grilled or oven-baked versions to keep it healthier.
What is a recommended portion size for Chicken Tikka Kabab?
A recommended portion size for Chicken Tikka Kabab is around 150-200 grams (about 4-6 pieces), which typically provides 250-300 calories. This portion balances the intake of protein and calories while fitting into most balanced diets.
How does Chicken Tikka Kabab compare to regular grilled chicken?
Chicken Tikka Kabab differs from regular grilled chicken due to its marinade, which typically includes yogurt and spices like cumin, turmeric, and paprika. While both are healthy, the spices in Chicken Tikka Kabab add antioxidants and extra flavor, whereas plain grilled chicken is often lower in sodium and optional added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
