1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tigh
Chicken thighs are a popular cut of poultry known for their rich flavor and tender texture. Originating from various global cuisines, they are commonly used in dishes across Asia, Europe, and the Americas, such as curries, roast meals, and stews. Chicken thighs are a good source of high-quality protein, with approximately 25 grams per 100 grams (skinless, cooked). Alongside protein, they contain essential nutrients like B vitamins (B6, B12, and niacin) and minerals such as phosphorus, selenium, and zinc. Thighs with skin are higher in fat compared to the breast, making them more calorie-dense but also a great option for those needing extra energy or healthy fats. They are versatile in cooking, accommodating methods like grilling, roasting, and braising, making them a staple ingredient in many balanced diets around the world.
Health Benefits
- Rich in protein, vital for tissue repair and muscle maintenance (25g protein per 100g skinless, cooked)
- Contains selenium, which supports immune function and thyroid health (16.3 µg per 100g skinless, cooked)
- Provides B vitamins like niacin and B6, important for energy metabolism and brain health (niacin: 9.5 mg per 100g)
- Excellent source of phosphorus, necessary for strong bones and teeth (226 mg per 100g skinless, cooked)
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 4°C or below and use within 1-2 days, or freeze at -18°C for up to 9 months. Thaw in the fridge, not at room temperature, and cook thoroughly to at least 75°C (165°F).
Common Questions About Chicken tigh Nutrition
Is chicken thigh high in protein?
Yes, chicken thigh is a good source of protein. A 3.5-ounce (100-gram) cooked chicken thigh provides approximately 25 grams of protein, which is essential for muscle repair and overall body function.
Can I eat chicken thighs on a keto diet?
Yes, chicken thighs are an excellent choice for a keto diet due to their high fat and low carb content. A 100-gram cooked chicken thigh contains about 8 grams of fat and 0 grams of carbohydrates, making it a keto-friendly option.
What are the health benefits or concerns of eating chicken thighs?
Chicken thighs provide high-quality protein and essential nutrients like selenium, phosphorus, and B vitamins, which support metabolism and immune function. However, they are higher in fat compared to chicken breasts, so individuals limiting fat intake should opt for skinless thighs to reduce saturated fat.
How many chicken thighs should I eat per serving?
One serving size of chicken thigh is typically one medium-sized thigh (about 3.5 ounces or 100 grams cooked). Depending on your protein needs, two thighs may be appropriate for individuals with higher calorie or protein requirements.
How do chicken thighs compare to chicken breasts nutritionally?
Chicken thighs are higher in fat and calories than chicken breasts, making them more flavorful. For instance, 100 grams of cooked chicken thigh contains about 209 calories and 10 grams of fat, while the same amount of cooked chicken breast has approximately 165 calories and 3.5 grams of fat. Both provide similar amounts of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
