1 serving (100 grams) contains 229 calories, 18.2 grams of protein, 17.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thighs bone in with skin
Chicken thighs bone-in with skin are a flavorful and versatile cut of poultry enjoyed in cuisines worldwide, from American barbecue to rich curries in Indian and Southeast Asian dishes. This cut includes the tender, juicy thigh meat attached to the bone, with a layer of crispy, golden-brown skin when cooked. Nutritionally, chicken thighs are an excellent source of protein, essential vitamins like B6 and niacin, and minerals such as phosphorus and selenium. The skin adds flavor during cooking but is higher in fat, particularly saturated fat, than skinless options. Removing the skin can reduce the overall fat content if desired. Bone-in chicken thighs are prized for their rich taste and moisture retention, making them ideal for roasting, grilling, or braising. When balanced with vegetables and whole grains, they can be part of a healthy, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
