1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 209.5 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh no skin
Chicken thighs without skin are a flavorful and versatile protein popular in many cuisines worldwide, including American, Asian, Mediterranean, and Latin dishes. This cut comes from the upper leg of the chicken, offering a tender and juicy texture. Without the skin, chicken thighs are lower in fat compared to their skin-on counterparts, making them a healthier choice for those watching their fat intake. They are rich in essential nutrients like protein, iron, zinc, and B vitamins, which support muscle growth, immune function, and energy metabolism. However, they contain more fat and calories than chicken breast, so portion sizes should be considered in calorie-controlled meals. Their natural richness makes them ideal for braising, roasting, or grilling, absorbing marinades and spices with ease. Chicken thighs provide a balanced option for nutritious meals when prepared with mindful cooking methods, such as baking or steaming, to minimize added fats.
