Chicken teriyaki don

Dinner

Item Rating: 69/100

1 serving (350 grams) contains 650 calories, 40.0 grams of protein, 15.0 grams of fat, and 85.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		439.2
% Daily Value*
Total Fat		10.1 g	12%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		60.8 mg	20%
Sodium		810.8 mg	35%
Total Carbohydrates		57.4 g	20%
	Dietary Fiber	2.0 g	7%
	Sugars	13.5 g
protein		27.0 g	54%
Vitamin D		0 mcg	0%
Calcium		27.0 mg	2%
Iron		1.7 mg	9%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 90 cal (21.2%)

Protein: 108 cal (25.2%)

Carbs: 229 cal (53.6%)

About Chicken teriyaki don

Chicken Teriyaki Don is a popular Japanese rice bowl dish that combines grilled or sautéed chicken glazed with teriyaki sauce, served atop steamed rice. Originating from Japan, the dish balances sweet and savory flavors, typically enhanced with sesame seeds and scallions. Nutritionally, this meal is a good source of protein from chicken, carbohydrates from rice, and can incorporate vitamins or fiber if garnished with vegetables like steamed broccoli or carrots. The teriyaki sauce, made with soy sauce, sugar, and mirin, contributes to the dish's caloric content but also contains sodium. As a balanced meal, it provides a satisfying mix of macronutrients when portioned appropriately.

Health Benefits

• High protein content from chicken supports muscle repair and growth, providing roughly 25-30g of protein per serving.
• Rice offers a source of energy-dense carbohydrates, fueling daily activities and supporting physical performance.
• If prepared with vegetables, the dish provides essential vitamins like vitamin A (from carrots) and vitamin C (from broccoli) for immune health.

Dietary Considerations

Allergens: Contains soy (from teriyaki sauce), gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, gluten-free diets (unless using gluten-free soy sauce), low-sodium diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave and add a splash of water to maintain moisture.

Common Questions About Chicken teriyaki don Nutrition

Is Chicken Teriyaki Don high in protein?

Yes, Chicken Teriyaki Don is relatively high in protein due to the chicken being the main ingredient. A typical serving (about 1 bowl or 350-400 grams) can provide approximately 25-30 grams of protein, which is beneficial for muscle repair and growth.

Can I eat Chicken Teriyaki Don on a low-carb or keto diet?

Chicken Teriyaki Don is not suitable for a keto diet as it typically includes teriyaki sauce, which is high in sugar, and white rice, which is high in carbs. A typical serving can contain around 50-60 grams of carbohydrates. For a low-carb or keto diet, you could modify the dish by using cauliflower rice and a low-carb teriyaki sauce.

Are there any health benefits or concerns with eating Chicken Teriyaki Don?

Chicken Teriyaki Don can be a satisfying and protein-rich meal, providing essential amino acids and nutrients like vitamin B6, phosphorus, and niacin from the chicken. However, it may also be high in sodium and sugar due to the teriyaki sauce. If consumed frequently, this could contribute to excess calorie intake and increased sodium levels.

What is the recommended portion size for Chicken Teriyaki Don?

A recommended portion size for Chicken Teriyaki Don is around 350-400 grams, roughly equivalent to 1 medium bowl. This typically includes 100-150 grams of cooked chicken, around 1 cup of cooked rice, and a moderate amount of teriyaki sauce and vegetables. Be cautious about portion sizes if monitoring calorie or sodium intake.

How does Chicken Teriyaki Don compare to similar dishes like Beef Teriyaki Don?

Chicken Teriyaki Don is generally lower in fat and calories compared to Beef Teriyaki Don, as chicken breast is leaner than beef. For example, chicken teriyaki may average 400-600 calories per serving, while beef teriyaki could range from 500-700 calories depending on the cut of beef used. Additionally, chicken provides less saturated fat, making it a better option for heart health.

Data Sources & Scientific References