Nutrition Facts for Easy chicken teriyaki

Easy Chicken Teriyaki

Image of Easy Chicken Teriyaki
Nutriscore Rating: 63/100

Savor the simplicity and bold flavors of this Easy Chicken Teriyaki, a quick and satisfying Japanese-inspired dish perfect for weeknight dinners. Made with tender, juicy bite-sized chicken thighs, the star of the recipe is a homemade teriyaki sauce crafted from soy sauce, mirin, sake, and just the right touch of brown sugar for a delicate balance of sweet and savory. Thickened to glossy perfection with a cornstarch slurry, the sauce clings to every piece of chicken, creating a restaurant-quality dish in just 30 minutes. Garnished with fragrant sesame seeds and vibrant green onions, this teriyaki chicken pairs beautifully with steamed rice or stir-fried vegetables. With simple ingredients and minimal prep, this recipe is your go-to for a quick and flavorful Asian-inspired meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams boneless, skinless chicken thighs
  • 60 ml soy sauce
  • 60 ml mirin (Japanese sweet rice wine)
  • 30 ml sake (Japanese rice wine)
  • 2 tablespoons brown sugar
  • 2 teaspoons cornstarch
  • 60 ml water
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame seeds (optional, for garnish)
  • 2 stalks green onions (optional, chopped for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, whisk together the soy sauce, mirin, sake, and brown sugar until the sugar has dissolved. Set the sauce mixture aside.

2

In another small bowl, mix the cornstarch and water to create a slurry. This will thicken the sauce later.

3

Pat the chicken thighs dry with paper towels and cut them into bite-sized pieces.

4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

5

Add the chicken pieces to the skillet and cook for 4-5 minutes on each side, or until they are golden brown and fully cooked through. Remove the chicken from the skillet and set it aside on a plate.

6

Using the same skillet, pour in the sauce mixture and bring it to a simmer over medium heat.

7

Add the cornstarch slurry to the skillet, stirring continuously until the sauce thickens to your desired consistency. This should take about 1-2 minutes.

8

Return the cooked chicken to the skillet and toss to coat it evenly in the thickened teriyaki sauce.

9

Remove the skillet from heat and garnish the dish with sesame seeds and chopped green onions, if desired.

10

Serve the chicken teriyaki hot over steamed rice or alongside your choice of vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1632
cal
138.4g
protein
59.2g
carbs
85.8g
fat

Nutrition Facts

1 serving (745.3g)
Calories
1632
% Daily Value*
Total Fat 85.8 g 110%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 16.9 g
Cholesterol 625 mg 208%
Sodium 2794 mg 121%
Total Carbohydrate 59.2 g 22%
Dietary Fiber 2.4 g 9%
Total Sugars 45.5 g
Protein 138.4 g 277%
Vitamin D 0.9 mcg 4%
Calcium 202 mg 16%
Iron 7.3 mg 41%
Potassium 1568 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
35.4%%
49.4%%
Fat: 772 cal (49.4%%)
Protein: 553 cal (35.4%%)
Carbs: 236 cal (15.2%%)