1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna teriyaki
Tuna Teriyaki is a flavorful seafood dish inspired by Japanese cuisine, combining tender, fresh tuna and a sweet-savory teriyaki sauce made from soy sauce, mirin, sugar, and ginger. Often grilled, baked, or pan-seared, the tuna holds its meaty texture while absorbing the rich, caramelized glaze. High in protein and omega-3 fatty acids, tuna supports heart health, muscle repair, and brain function. The dish is commonly served with steamed rice and sautéed vegetables, adding fiber and essential nutrients. While Tuna Teriyaki can be a healthy choice, moderation is advised due to the potentially high sodium content in the teriyaki sauce. Opting for reduced-sodium soy sauce or pairing it with lighter sides can improve its nutritional balance. Perfect for a wholesome, flavorful meal, Tuna Teriyaki embodies a fusion of taste and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
