Nutrition Facts for Easy grilled chicken teriyaki

Easy Grilled Chicken Teriyaki

Image of Easy Grilled Chicken Teriyaki
Nutriscore Rating: 64/100

Bring a taste of Japan to your backyard with this Easy Grilled Chicken Teriyaki recipe, a perfect blend of smoky, savory, and sweet flavors. Featuring tender chicken breasts marinated in a mouthwatering homemade teriyaki sauce made from soy sauce, brown sugar, honey, garlic, and ginger, this quick recipe takes just 15 minutes of prep time and another 15 minutes on the grill. The grilling process infuses the chicken with irresistible smokiness while leaving it juicy and flavorful. For added flair, a cornstarch-thickened glaze drapes the chicken in a glossy teriyaki finish, complemented by fresh green onions and nutty sesame seeds. This dish pairs beautifully with steamed rice or vegetables, making it an ideal go-to for weeknight dinners or casual summer cookouts. Packed with bold flavors and easy-to-follow steps, it’s your shortcut to restaurant-quality teriyaki chicken at home!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Chicken breasts
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 2 tablespoons Honey
  • 3 cloves Garlic
  • 1 teaspoon Ginger
  • 2 tablespoons Sesame oil
  • 0.25 cup Water
  • 1 tablespoon Cornstarch
  • 2 stalks Green onions
  • 1 tablespoon Sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a small bowl, whisk together the soy sauce, brown sugar, honey, minced garlic, grated ginger, sesame oil, and water to create the teriyaki marinade.

2

Place the chicken breasts in a large zip-top plastic bag or shallow dish. Pour half of the marinade over the chicken, reserving the other half for later use.

3

Seal the bag or cover the dish and refrigerate the chicken for at least 30 minutes, or up to 24 hours for more flavor.

4

Preheat the grill to medium-high heat and oil the grates to prevent sticking.

5

Remove the chicken from the marinade, allowing any excess to drip off. Discard the used marinade.

6

Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165Β°F (74Β°C).

7

While the chicken is grilling, pour the reserved marinade into a small saucepan and bring it to a simmer over medium heat.

8

Mix the cornstarch with a small amount of water to form a slurry, then gradually whisk it into the simmering marinade. Cook until the sauce thickens, about 2-3 minutes.

9

Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes.

10

Brush the thickened teriyaki sauce over the grilled chicken before serving.

11

Garnish with chopped green onions and sesame seeds. Serve with rice or steamed vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1828
cal
228.2g
protein
90.6g
carbs
58.3g
fat

Nutrition Facts

1 serving (1047.3g)
Calories
1828
% Daily Value*
Total Fat 58.3 g 75%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 13.9 g
Cholesterol 572 mg 191%
Sodium 5141 mg 224%
Total Carbohydrate 90.6 g 33%
Dietary Fiber 3.0 g 11%
Total Sugars 71.1 g
Protein 228.2 g 456%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 8.1 mg 45%
Potassium 678 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
50.7%%
29.2%%
Fat: 524 cal (29.2%%)
Protein: 912 cal (50.7%%)
Carbs: 362 cal (20.1%%)