1 serving (201 grams) contains 241 calories, 43.4 grams of protein, 3.1 grams of fat, and 6.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
241.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 387.9 mg | 129% | |
| Sodium | 1167.8 mg | 50% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 43.4 g | 86% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 174.9 mg | 13% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 369.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp teriyaki
Shrimp Teriyaki is a flavorful dish that combines tender shrimp with a savory-sweet teriyaki sauce, often served in Asian cuisines, particularly Japanese. Teriyaki sauce generally includes soy sauce, sugar, ginger, and garlic, creating a balance of umami and sweetness. Shrimp is a nutrient-dense seafood that is rich in high-quality protein while being low in calories. It provides significant amounts of selenium, vitamin B12, and phosphorous, and teriyaki sauce adds some complexity through spices and trace micronutrients. As a dish, Shrimp Teriyaki tends to provide a blend of essential amino acids, antioxidants, and moderate carbohydrates depending on preparation, making it a flavorful and nutrient-rich option when consumed in appropriate portions.
Health Benefits
- Shrimp is an excellent source of selenium, an antioxidant that helps protect cells from damage and supports thyroid function.
- Shrimp contains vitamin B12, which is essential for red blood cell formation and neurological function.
- The ginger often found in teriyaki sauce has anti-inflammatory properties and may support digestion.
Dietary Considerations
Selection and Storage
Store fresh shrimp in the refrigerator and use within 1-2 days; cooked Shrimp Teriyaki can be kept in an airtight container for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Shrimp teriyaki Nutrition
Is shrimp teriyaki high in protein?
Yes, shrimp teriyaki is high in protein due to the shrimp, which typically contains about 20 grams of protein per 3-ounce serving. However, the exact protein content can vary depending on the portion size and the amount of additional ingredients in the recipe.
Can I eat shrimp teriyaki on a keto diet?
Shrimp itself is keto-friendly as it is carb-free, but traditional teriyaki sauce often contains added sugars, which can be high in carbs. If you're on a keto diet, look for low-carb teriyaki sauce alternatives or make your own using sugar-free ingredients.
What are the health benefits and concerns of eating shrimp teriyaki?
Shrimp is a good source of lean protein, selenium, and vitamin B12, which support muscle growth and overall health. However, teriyaki sauce can be high in sodium and added sugars, so it’s important to consume it in moderation, particularly if you have high blood pressure or are managing sugar intake.
What is the recommended portion size for shrimp teriyaki?
A standard portion size for shrimp teriyaki is around 3 to 4 ounces of shrimp (about 6-8 medium shrimp) paired with a moderate amount of sauce and a side of vegetables or rice. Aim for around 200–400 calories per serving, depending on your dietary needs and goals.
How does shrimp teriyaki compare to chicken teriyaki?
Shrimp teriyaki is typically lower in calories and fat compared to chicken teriyaki, but it provides a similar amount of protein per serving. Shrimp also cooks faster and offers omega-3 fatty acids, while chicken may be more widely available and a better option for those with shellfish allergies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shrimp teriyaki DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
