1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken taouk
Chicken Taouk is a popular Middle Eastern dish, particularly associated with Lebanese and Turkish cuisines. It features marinated chicken skewers grilled to perfection, often served with pita bread, garlic sauce, and grilled vegetables. The marinade typically includes yogurt, lemon juice, olive oil, and a blend of spices, giving the chicken its tangy and savory flavor. Chicken Taouk is a high-protein dish, with a 3-ounce serving of cooked chicken providing around 26 grams of protein. It is low in carbohydrates and contains essential vitamins and minerals like niacin (B3), phosphorus, and selenium, depending on the preparation.
Health Benefits
- High-protein content (26 grams per 3-ounce serving) supports muscle repair and growth.
- Rich in niacin (vitamin B3), which aids in energy production and supports healthy skin.
- Contains selenium, an antioxidant that contributes to immune and thyroid function.
Dietary Considerations
Selection and Storage
Marinate the chicken in the refrigerator for up to 24 hours to enhance flavor. Store cooked Chicken Taouk in an airtight container in the fridge and consume within 3-4 days.
Common Questions About Chicken taouk Nutrition
Is Chicken Taouk high in protein?
Yes, Chicken Taouk is high in protein due to the chicken being the main ingredient. A typical serving of 100 grams of Chicken Taouk provides about 25-30 grams of protein, making it an excellent choice for meeting daily protein requirements.
Can I eat Chicken Taouk on a keto diet?
Chicken Taouk is compatible with a keto diet as it is low in carbohydrates, especially if prepared without sugary marinades or served without high-carb sides like pita bread. Opt for a recipe with olive oil, yogurt, and spices for a keto-friendly option.
What are the health benefits or concerns of eating Chicken Taouk?
Chicken Taouk offers health benefits including high protein content for muscle repair and maintenance, and essential vitamins like B6 and niacin from the chicken. However, concerns may arise if prepared with excessive sodium or fatty marinades, which might not be ideal for heart health or those monitoring sodium intake.
What is the recommended serving size for Chicken Taouk?
A typical serving size of Chicken Taouk is around 150-200 grams, which provides approximately 180-250 calories based on preparation methods. This portion ensures a balanced meal when paired with healthy sides like grilled vegetables or a fresh salad.
How does Chicken Taouk compare to similar grilled chicken dishes?
Chicken Taouk differs from other grilled chicken dishes due to the unique Middle Eastern marinade featuring yogurt, garlic, and spices like paprika and cumin, which enhance its flavor. Compared to plain grilled chicken, it typically offers more nuanced taste but could contain slightly more calories depending on the marinade's ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
