1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sweet corn soup
Chicken Sweet Corn Soup is a comforting and wholesome dish that originates from Chinese cuisine, often enjoyed as an appetizer or as part of a meal. It typically consists of shredded chicken, sweet corn kernels, beaten egg, and a flavorful chicken broth base thickened with cornstarch. Nutritionally, this soup is a balanced combination of protein from chicken, carbohydrates from sweet corn, and trace micronutrients such as Vitamin B6, magnesium, and selenium. It is relatively low in fat and can be adapted to suit different dietary requirements by varying the level of salt and using lean chicken cuts or vegetable stock for modifications.
Health Benefits
- Provides lean protein from chicken, essential for muscle growth and repair.
- Sweet corn offers dietary fiber, supporting healthy digestion and preventing constipation.
- Chicken and egg contribute Vitamin B6, aiding in cognitive function and energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat well before serving.
Common Questions About Chicken sweet corn soup Nutrition
What are the key nutritional contents of chicken sweet corn soup?
Chicken sweet corn soup typically contains around 150-200 calories per one-cup serving (240 ml), depending on the recipe. It provides 12-15g of protein, 5-8g of fat, and 15-20g of carbohydrates. It's also a good source of Vitamin A, selenium, and phosphorus, thanks to the chicken and corn.
Is chicken sweet corn soup suitable for a low-carb or keto diet?
Traditional chicken sweet corn soup may not be ideal for a strict keto or low-carb diet due to its carbohydrate content (15-20g per cup, mostly from the corn). However, you can modify the recipe using fewer corn kernels, cauliflower rice, or thickening alternatives like xanthan gum instead of flour or cornstarch.
What are the health benefits or concerns of chicken sweet corn soup?
Chicken sweet corn soup is high in protein, which supports muscle repair and immune health, while the corn provides fiber and key vitamins like Vitamin C. However, it may be high in sodium if made with store-bought stock or bouillon cubes. Opt for low-sodium broth and watch portion sizes if you're monitoring sodium intake.
What is the recommended serving size for chicken sweet corn soup?
A standard portion of chicken sweet corn soup is one cup (240 ml). This is a balanced serving for a starter or a light meal, especially when paired with a side salad. Larger servings may be used as a main course, but be mindful of calorie and sodium intake if consuming more than one portion.
How does chicken sweet corn soup compare to other soups like chicken noodle soup?
Chicken sweet corn soup generally has a smoother, creamier texture compared to chicken noodle soup, with a sweeter flavor from the corn. Nutritionally, the protein and calorie content is similar, but chicken sweet corn soup may contain more carbohydrates due to the corn. It's a good alternative for those avoiding pasta or gluten.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
