1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soup with potatoes
Chicken soup with potatoes is a comforting and nourishing dish originating from various cuisines worldwide, including American, Eastern European, and Asian traditions. It typically consists of chicken, potatoes, vegetables, and spices simmered together in a broth, offering a hearty combination of protein, carbohydrates, and essential nutrients. Chicken provides lean protein, vital for muscle repair and immune function, while potatoes are rich in complex carbohydrates, dietary fiber, and potassium, promoting sustained energy and heart health. The vegetables in the soup contribute valuable vitamins like vitamin C and vitamin A, enhancing its nutritional profile further. Together, the ingredients make chicken soup with potatoes a wholesome option for meals or recovery during illness, often praised across cultures for its satisfying flavor and health benefits.
Health Benefits
- Supports muscle growth and repair due to chicken's high-quality protein content.
- Maintains healthy blood pressure and fluid balance through potassium in potatoes.
- Strengthens the immune system with vitamin C from added vegetables like carrots or celery.
Dietary Considerations
Selection and Storage
Store chicken soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Chicken soup with potatoes Nutrition
What is the nutritional content of chicken soup with potatoes?
Chicken soup with potatoes typically contains around 150-200 calories per serving (1 cup), depending on preparation methods. It provides approximately 8-10 grams of protein from the chicken, along with vitamins such as B6 and C from the potatoes and any added vegetables. Additionally, it contains roughly 20-25 grams of carbohydrates due to the potatoes.
Can I eat chicken soup with potatoes on a keto diet?
Chicken soup with potatoes is not keto-friendly due to the high carbohydrate content from the potatoes. A standard serving can have 20-25 grams of carbs, which exceeds the daily limit for most ketogenic diets. To make it keto-compatible, consider replacing the potatoes with low-carb vegetables like cauliflower or zucchini.
What are the health benefits of chicken soup with potatoes?
Chicken soup with potatoes can be beneficial for hydration and recovery during illnesses as it provides electrolytes, vitamins, and protein to support immune function. Potatoes add fiber for digestion, while chicken contains amino acids necessary for muscle repair and overall health. However, it can be high in sodium if prepared with too much salt or broth, which could be a concern for people with hypertension.
What is the recommended serving size for chicken soup with potatoes?
A standard serving size of chicken soup with potatoes is approximately 1 cup (240 mL). This portion provides a balanced amount of nutrients while keeping calories and sodium in check. For larger meals, adding a side salad or whole-grain bread can round out nutritional needs.
How does chicken soup with potatoes compare to chicken noodle soup?
Chicken soup with potatoes is typically higher in fiber and vitamin C due to the potatoes, but it also has more carbohydrates than chicken noodle soup. Chicken noodle soup tends to have fewer calories and carbs, especially if made with whole-grain noodles. Both soups are comforting options but vary based on personal taste and dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
