1 serving (212 grams) contains 466 calories, 31.0 grams of protein, 31.4 grams of fat, and 13.8 grams of carbohydrates.
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Nutrition Information
Calories |
466.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 89.0 mg | 29% | |
| Sodium | 1212.6 mg | 52% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 854.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with potatoes
Beef stew with potatoes is a hearty dish that originates from European cuisines, particularly Irish and French culinary traditions. This comfort food typically includes tender beef chunks, potatoes, carrots, and sometimes onions and celery, simmered in a flavorful broth. Nutritionally, beef provides high-quality protein, iron, and zinc, essential for muscle repair and immune function. Potatoes are an excellent source of potassium and vitamin C, supporting heart health and immune strength. The dish also provides dietary fiber from vegetables, making it balanced and nutrient-dense when prepared with minimal oil and salt.
Health Benefits
- High protein content from beef supports muscle maintenance and repair; 100 grams of cooked beef provides approximately 25 grams of protein.
- Rich in iron from beef, which aids in oxygen transport in the blood; 100 grams of beef contains roughly 2.7 mg of iron.
- Potatoes are high in potassium, which helps regulate blood pressure; one medium-sized potato provides about 620 mg of potassium.
Dietary Considerations
Selection and Storage
Store leftover beef stew in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions in freezer-safe containers for up to 3 months.
Common Questions About Beef stew with potatoes Nutrition
Is beef stew with potatoes high in protein?
Beef stew with potatoes is a good source of protein, primarily from the beef. A typical serving (about 1 cup) contains approximately 15-20 grams of protein, depending on the cut of beef used and portion size. The potatoes and vegetables in the stew contribute minimal additional protein.
Can I eat beef stew with potatoes on a keto diet?
Traditional beef stew with potatoes is not keto-friendly due to the high carbohydrate content from the potatoes. A single cup of beef stew with potatoes can contain around 20-25 grams of carbs, primarily from the potatoes. To make it keto-compatible, you can replace the potatoes with low-carb vegetables like cauliflower or turnips.
What are the health benefits or concerns of eating beef stew with potatoes?
Beef stew with potatoes provides a mix of protein, iron, and vitamins like B12 and C (from added vegetables). However, it can also be high in sodium and saturated fat depending on the recipe. Moderation is key, especially for individuals mindful of heart health or sodium intake.
What is the recommended serving size for beef stew with potatoes?
The recommended serving size for beef stew with potatoes is generally about 1 to 1.5 cups per person. This portion offers a balanced meal and provides around 250-350 calories, varying by specific ingredients and preparation methods.
How does beef stew with potatoes compare to chicken stew in terms of nutrition?
Beef stew with potatoes typically provides more iron and saturated fat due to the beef, while chicken stew is usually leaner and lower in fat. The protein content per serving is similar, with beef stew providing about 15-20 grams and chicken stew offering about 14-18 grams, depending on the cut of meat used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef stew with potatoes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
