1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil soup with pasta
Lentil Soup with Pasta is a hearty and nutritious dish rooted in Mediterranean and Middle Eastern cuisine, celebrating simple, wholesome ingredients. It features tender lentils, a plant-based protein packed with fiber, vitamins, and minerals, simmered in a flavorful broth with aromatic ingredients such as onions, garlic, and herbs. Small pasta shapes, like ditalini or tubetti, are added for additional texture and energy-providing carbohydrates. Tomatoes or tomato paste often lend a tangy depth, while optional spices can elevate its richness. This soup is a balanced meal, offering protein, complex carbs, and essential nutrients, but its sodium content might be elevated depending on the broth or seasoning used. It's a versatile recipe, easily adapted for vegan preferences or enriched with lean meats for added protein. Perfect for a warming, energizing meal, lentil soup with pasta highlights how everyday ingredients can come together to support both flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
