Vegetable stew with potatoes

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		377.4 mg	16%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	4.7 g	16%
	Sugars	5.7 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 17 cal (11.8%)

Protein: 15 cal (10.4%)

Carbs: 113 cal (77.8%)

About Vegetable stew with potatoes

Vegetable stew with potatoes is a comforting, hearty dish commonly found in various cuisines such as European, Mediterranean, and Latin American. It consists of a mix of root vegetables like potatoes, carrots, and onions, often combined with tomatoes, celery, and sometimes legumes. It is typically prepared by slow-cooking the ingredients to develop deep, savory flavors. Nutritionally, vegetable stew with potatoes is rich in dietary fiber, vitamins A and C, potassium, and complex carbohydrates, making it a filling yet nutrient-dense meal. Low in fat and cholesterol, this dish can be customized to suit various dietary preferences by adjusting the ingredients.

Health Benefits

• Rich in dietary fiber, which supports healthy digestion and helps regulate blood sugar levels.
• Contains potassium from potatoes, which aids in maintaining healthy blood pressure and heart function.
• High in vitamin C from ingredients like tomatoes and peppers, boosting immune health and skin vitality.
• Provides vitamin A from vegetables like carrots, promoting eye health and immunity.
• Offers complex carbohydrates from potatoes, providing sustained energy without spikes in blood sugar.

Dietary Considerations

Allergens: Contains celery (if added), soy (if soy-based broth is used)

Suitable for: Vegetarian, vegan, gluten-free (if no gluten-added ingredients are used)

Not suitable for: Low-carb diets, keto diets

Selection and Storage

Store vegetable stew in an airtight container in the refrigerator for up to 3-4 days or freeze for up to three months. Reheat thoroughly before serving.

Common Questions About Vegetable stew with potatoes Nutrition

Is vegetable stew with potatoes high in protein?

Vegetable stew with potatoes is not high in protein, as most of the ingredients, including potatoes and other vegetables, contain minimal amounts of protein. On average, a serving may provide around 3-5 grams of protein depending on the specific vegetables included.

Can I eat vegetable stew with potatoes on a keto diet?

Vegetable stew with potatoes is generally not suitable for a keto diet due to the high carbohydrate content of potatoes. One medium potato can contain 30-37 grams of carbs, which exceeds the daily carb limit of most keto plans.

What are the health benefits of eating vegetable stew with potatoes?

Vegetable stew with potatoes is high in fiber, vitamins such as vitamin C and potassium (from the potatoes), and various antioxidants from the vegetables. It can support heart health, digestion, and immune function, but it may be less suitable for people aiming to limit carb intake.

What is a recommended portion size for vegetable stew with potatoes?

A standard serving of vegetable stew with potatoes is about 1–1.5 cups, which usually contains around 150–250 calories depending on added ingredients like oil or broth. This portion provides a balanced amount of nutrients without excessive calories.

How does vegetable stew with potatoes compare to vegetable soup without potatoes?

Vegetable stew with potatoes is thicker, heartier, and generally higher in calories and carbohydrates compared to vegetable soup without potatoes. Omitting potatoes from a vegetable soup can make it more suitable for low-carb diets and reduce the calorie count significantly.

Data Sources & Scientific References