1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeseburger sliders
Cheeseburger sliders are miniature versions of the classic cheeseburger, typically served in bite-sized portions. Originating in American cuisine, they are often associated with casual dining and party food. These sliders consist of small beef patties seasoned and cooked to perfection, topped with cheese, and served on small buns. They provide a mix of macronutrients including protein from beef, carbohydrates from the bun, and fats from cheese. A single slider can contain approximately 200-300 calories depending on ingredients and preparation methods. They also offer essential nutrients such as iron and zinc from the meat, calcium from cheese, and B vitamins from both the meat and bread. While sliders can be part of a balanced diet, quantities and accompaniments like sauces and toppings greatly influence their overall nutritional value.
Health Benefits
- Rich in protein - Beef patties provide approximately 10-15 grams of high-quality protein per slider, crucial for muscle repair and growth.
- Source of iron - Beef offers heme iron, which is better absorbed by the body compared to non-heme plant iron, supporting oxygen transport in the blood.
- Contains zinc - Beef is a great source of zinc, which bolsters immune function and assists in wound healing.
Dietary Considerations
Selection and Storage
Cheeseburger sliders should be consumed fresh but can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or stovetop for best texture.
Common Questions About Cheeseburger sliders Nutrition
How many calories and protein are in a cheeseburger slider?
Cheeseburger sliders typically contain around 200-300 calories per slider, depending on the ingredients used and portion size. They can provide 10-16 grams of protein, mainly from the beef patty and cheese. Adjusting toppings like sauces or bread type can significantly impact calorie content.
Are cheeseburger sliders compatible with a keto diet?
Cheeseburger sliders can be made keto-friendly by swapping regular slider buns for low-carb alternatives like lettuce wraps or almond flour-based buns. Ensure the ingredients do not include added sugars, such as in condiments or processed cheese.
Are cheeseburger sliders healthy?
Cheeseburger sliders can be part of a balanced diet when prepared with nutrient-dense ingredients such as lean beef, whole-grain buns, and plenty of vegetables. However, they can also be high in saturated fat, sodium, and calories if made with processed cheese, fatty meats, or loaded with calorie-dense condiments.
What is the recommended serving size for cheeseburger sliders?
A typical serving size for cheeseburger sliders is 2-3 sliders, depending on their size and overall caloric needs. Smaller sliders (around 2-3 ounces per slider) are ideal for portion control, especially if served alongside vegetables or lighter sides.
How do cheeseburger sliders compare to regular cheeseburgers?
Cheeseburger sliders are smaller, typically 2-3 ounces each, compared to a 5-8 ounce standard cheeseburger. They offer more portion control and flexibility, allowing for varied toppings or combinations, but may have similar nutritional profiles per ounce depending on ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
