Buffalo chicken slider

Appetizer

Item Rating: 62/100

1 serving (120 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		500.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		1200 mg	52%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	2.0 g	7%
	Sugars	8.0 g
protein		30 g	60%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		3 mg	16%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 216 cal (43.5%)

Protein: 120 cal (24.2%)

Carbs: 160 cal (32.3%)

About Buffalo chicken slider

Buffalo chicken sliders are a popular American dish typically served as an appetizer or handheld snack. Originating from Buffalo, New York, this cuisine highlights spicy flavors through the use of Buffalo sauce, often made with cayenne pepper, vinegar, and butter. The sliders are assembled using shredded or breaded chicken in sauce, paired with small buns and often accompanied by lettuce, ranch dressing, or blue cheese. Nutritionally, they provide a good source of protein from the chicken, along with carbohydrates from the buns. Depending on preparation, fat content can be moderate to high from butter-based sauces and dressings, and sodium from processed ingredients may be a consideration.

Health Benefits

• High-quality protein from chicken supports muscle growth and maintenance.
• Cayenne pepper in Buffalo sauce contains capsaicin, which may promote metabolism and aid in pain relief.
• If made with lettuce or other greens, the sliders provide fiber and essential micronutrients such as vitamin C.

Dietary Considerations

Allergens: Contains gluten, dairy, soy (depending on sauce ingredients)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, dairy-free diets, vegetarian or vegan diets

Selection and Storage

Refrigerate assembled sliders promptly within 2 hours and consume within 2 days. Store sauce and buns separately to avoid sogginess.

Common Questions About Buffalo chicken slider Nutrition

How many calories and how much protein does a Buffalo Chicken Slider contain?

A typical Buffalo Chicken Slider contains around 250-300 calories and approximately 12-18 grams of protein, depending on the ingredients used (such as the type of chicken and sauce). The sliders may also include fats and carbohydrates from the bun, sauce, and any added toppings like cheese or ranch dressing.

Can I eat a Buffalo Chicken Slider on a keto or low-carb diet?

Buffalo Chicken Sliders can be made keto-friendly by using a low-carb or lettuce wrap instead of a traditional bun. Be mindful of the sauce, as some Buffalo sauces may include added sugars—opt for a sugar-free version to keep it keto-compliant.

Are Buffalo Chicken Sliders healthy?

Buffalo Chicken Sliders can be a good source of protein, especially if made with lean chicken breast. However, they may also be high in sodium and saturated fats depending on the type and amount of sauce, cheese, and bun used. To minimize health concerns, choose whole-grain buns, low-sodium sauces, and control portion sizes.

What is the recommended portion size for Buffalo Chicken Sliders?

An appropriate portion size is typically one to two sliders, depending on their size and your dietary needs. Pairing them with a side of vegetables or a salad can help balance the meal nutritionally.

How do Buffalo Chicken Sliders compare to traditional chicken wings?

Buffalo Chicken Sliders typically have fewer calories and fat than traditional chicken wings, especially if baked rather than fried. However, sliders include additional carbs from the bun, so if you're aiming for fewer carbohydrates, traditional wings without breading may be a better option.

Data Sources & Scientific References