1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shreds
Chicken shreds are pieces of cooked chicken that are finely pulled apart into thin, fibrous strands, commonly used in cuisines like American, Mexican, and Asian dishes. Known for their versatility, chicken shreds are often incorporated into tacos, salads, soups, and stir-fries. Chicken is an excellent source of lean protein, containing minimal fat compared to other meats. A 3-ounce serving provides about 26 grams of protein and is rich in essential nutrients such as selenium, niacin (Vitamin B3), and phosphorus. Chicken shreds retain the same nutritional benefits as whole chicken meat, with minimal calorie density, making them ideal for muscle building and weight management.
Health Benefits
- Supports muscle growth and repair due to high protein content (26 grams per 3-ounce serving).
- Promotes skin health and energy metabolism through niacin (Vitamin B3).
- Boosts immune function with selenium, which acts as an antioxidant and supports thyroid health.
Dietary Considerations
Selection and Storage
Store chicken shreds in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze them in tightly sealed freezer bags for up to three months.
Common Questions About Chicken shreds Nutrition
Is chicken shreds high in protein?
Yes, chicken shreds are an excellent source of protein. A 3-ounce (85g) serving typically contains around 26 grams of protein, making it a great option for muscle repair and recovery. Additionally, it’s low in fat and carbohydrates, making it a lean protein choice.
Can I eat chicken shreds on a keto diet?
Absolutely! Chicken shreds are keto-friendly as they are naturally low in carbohydrates, with virtually no carbs per serving. Paired with high-fat accompaniments like avocado or olive oil, they can be a great addition to a ketogenic meal plan.
What are the health benefits of eating chicken shreds?
Chicken shreds are a rich source of high-quality protein, which supports muscle growth and repair. They also provide important micronutrients like niacin (B3) and selenium, which are essential for metabolic function and immune health. However, it’s important to avoid overly salted or processed versions to limit sodium intake.
How much chicken shreds should I eat per serving?
A portion size of chicken shreds typically ranges from 3 to 4 ounces (85-113g), depending on your dietary needs and activity levels. This amount provides about 120-140 calories and is a balanced serving for most individuals.
How do chicken shreds compare to other protein sources like turkey or tofu?
Chicken shreds are leaner than many cuts of turkey, with slightly higher protein content per serving, though turkey is similar in nutritional value. Compared to tofu, chicken shreds offer more protein, but tofu provides plant-based protein, making it suitable for vegans and vegetarians.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
