1 serving (85 grams) contains 125 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded turkey
Shredded turkey is a versatile protein source often used in cuisines across the globe, including American, Mexican, and Mediterranean dishes. Traditionally prepared by roasting or slow-cooking turkey before shredding, it is prized for its tender texture and ability to absorb flavors. Nutritionally, turkey is a lean meat rich in high-quality protein, providing approximately 28 grams of protein per 100 grams (3.5 ounces) and minimal fat, with just 2 grams of fat per serving in its breast meat. It's also a great source of essential nutrients like vitamin B6, niacin (vitamin B3), phosphorus, and selenium, which support overall health and well-being.
Health Benefits
- Supports muscle growth and repair due to its high protein content (28g protein per 100g).
- Boosts immune function through selenium, which acts as an antioxidant (27% of the daily value per 100g).
- Promotes energy metabolism with niacin (37% of the daily value per 100g).
Dietary Considerations
Selection and Storage
Store shredded turkey in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months; ensure it's cooled before freezing and reheated thoroughly before consumption.
Common Questions About Shredded turkey Nutrition
Is shredded turkey high in protein?
Yes, shredded turkey is an excellent source of protein. A 3-ounce serving provides around 26 grams of protein, making it a great option for muscle repair and building. It's also low in fat if the skin is removed, making it a lean protein choice.
Can I eat shredded turkey on a keto diet?
Yes, shredded turkey is suitable for a keto diet as it is naturally low in carbohydrates and high in protein. For example, a 3-ounce serving typically contains 0 grams of carbs and is ideal for maintaining ketosis when paired with healthy fats.
What are the health benefits and concerns of shredded turkey?
Shredded turkey is rich in protein, selenium, and B vitamins like niacin and B6, which support energy metabolism and immune health. However, processed or pre-seasoned shredded turkey may contain added sodium, which could be a concern for those monitoring their salt intake.
What is a recommended serving size for shredded turkey?
A standard serving size for shredded turkey is about 3 ounces, which provides roughly 140 calories, 1 gram of fat (if skinless), and 26 grams of protein. This portion supports balanced meals and can be paired with vegetables or healthy grains.
How does shredded turkey compare to shredded chicken?
Both shredded turkey and chicken are lean protein sources, but turkey tends to be slightly lower in fat and higher in selenium. Chicken, however, may have a slightly lower calorie count depending on the cut. Both can be prepared similarly in soups, salads, or sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
