Dried jackfruit

Fruit

Item Rating: 71/100

1 serving (40 grams) contains 140 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		560
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		140 g	50%
	Dietary Fiber	12 g	42%
	Sugars	112 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		1.6 mg	8%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 18 cal (3.0%)

Protein: 32 cal (5.2%)

Carbs: 560 cal (91.8%)

About Dried jackfruit

Dried jackfruit is a nutrient-dense dried fruit derived from the jackfruit tree, native to Southeast Asia but now grown in tropical regions worldwide. It features a chewy texture and sweet flavor, making it a popular snack. Jackfruit is rich in carbohydrates and provides essential nutrients such as dietary fiber, vitamin C, and potassium. A serving of dried jackfruit typically contains moderate calories due to its natural sugars and provides quick energy, making it an excellent snack for active lifestyles. It is also low in fat and free from cholesterol, appealing to those seeking healthier snack options.

Health Benefits

• Rich in dietary fiber, which supports digestive health and may help regulate blood sugar levels.
• Contains vitamin C, an antioxidant that boosts the immune system and promotes radiant skin.
• Provides potassium, which helps maintain healthy blood pressure levels and supports heart function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free

Not suitable for: Low-sugar diets, low-carb diets

Selection and Storage

Store dried jackfruit in an airtight container in a cool, dry place to preserve its flavor and quality. Avoid exposure to moisture to prevent spoilage.

Common Questions About Dried jackfruit Nutrition

Is dried jackfruit a good source of protein?

Dried jackfruit contains approximately 1-3 grams of protein per 100 grams, making it a modest source of protein compared to other snacks like nuts or seeds. However, it is primarily valued for its carbohydrate content and antioxidant profile rather than being a protein-rich food.

Can I eat dried jackfruit on a keto diet?

Dried jackfruit is not suitable for a keto diet because it is high in carbohydrates, with around 75-85 grams of carbs per 100 grams. It is considered a high-carb food and would likely disrupt ketosis due to its natural sugar content.

What are the health benefits of dried jackfruit?

Dried jackfruit is rich in dietary fiber, offering about 3-6 grams per 100 grams, which helps support digestion and gut health. It also contains potassium and vitamin C, which can assist in maintaining heart health and boosting immunity. However, it is also high in natural sugars, so it should be consumed in moderation, especially for individuals monitoring their blood sugar levels.

How much dried jackfruit should I eat per serving?

A recommended serving size of dried jackfruit is about 30-40 grams, which provides a quick source of energy along with fiber and vitamins. Due to its calorie and sugar content (approximately 300-350 calories per 100 grams), smaller portions are ideal as part of a balanced diet.

How does dried jackfruit compare to dried mango?

Dried jackfruit is slightly higher in fiber than dried mango, offering about 3-6 grams of fiber per 100 grams compared to dried mango’s 2-3 grams. However, both fruits are similar in their high carbohydrate and sugar content, making them energy-dense snacks. Dried jackfruit has a chewier texture and milder sweetness compared to the tangy flavor profile of dried mango.

Data Sources & Scientific References