One cup of Dried jackfruit is around 160 grams and contains approximately 451.2 calories, 4 grams of protein, 0.8 grams of fat, and 113.0 grams of carbohydrates.
Dried Jackfruit is a nutritious snack made from ripe jackfruit, a tropical fruit native to South Asia. Packed with vitamins, minerals, and fiber, it’s a healthy alternative to traditional sweets. Known for its chewy texture and naturally sweet flavor, it’s popular in vegan and vegetarian cuisines, often used as a meat substitute in savory dishes. This versatile fruit is low in calories and rich in antioxidants, supporting digestive health and immune function. Enjoy Dried Jackfruit as a satisfying treat or a flavorful ingredient in your favorite recipes!
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Nutrition Information
Calories |
451.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 113.0 g | 41% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 92.2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 716.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
