1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.2 mg | 48% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken seekh kebab
Chicken Seekh Kebab is a popular South Asian dish, originating from Mughlai cuisine, made by blending minced chicken with spices, herbs, and sometimes binding agents before shaping onto skewers and grilling. High in protein and relatively low in fat compared to lamb or beef versions, it's a nutritious option for those seeking lean meat choices. Typically, recipes include garlic, ginger, cumin, coriander, and chilies, contributing flavor and potential health benefits. It pairs well with salads, flatbreads, or raita, making it a versatile protein dish in various meals.
Health Benefits
- Rich in protein (27-30g per 100g serving), aiding muscle repair and growth.
- Contains vitamin B6 from chicken, which supports brain health and immune function.
- High levels of niacin (vitamin B3) in chicken help maintain healthy skin and support energy metabolism.
Dietary Considerations
Selection and Storage
Store raw kebabs in the refrigerator for up to 2 days; freeze for longer storage. Cooked kebabs should be refrigerated and consumed within 3-4 days.
Common Questions About Chicken seekh kebab Nutrition
Is Chicken Seekh Kebab high in protein?
Yes, Chicken Seekh Kebab is high in protein as it is primarily made from minced chicken. A 100-gram serving typically contains around 15-20 grams of protein, depending on the recipe, making it a great option for those looking to build muscle or increase protein intake.
Can I eat Chicken Seekh Kebab on a keto diet?
Yes, Chicken Seekh Kebab can fit into a keto diet if it is prepared without added breadcrumbs or flour. A typical serving is low in carbohydrates, usually containing under 5 grams per 100 grams, but check the recipe or packaging to ensure there are no hidden carbs from ingredients like fillers or marinades.
Are there any health benefits or concerns with Chicken Seekh Kebab?
Chicken Seekh Kebab is a healthy source of lean protein, and it also contains essential vitamins like B6 and B12, which support energy metabolism and red blood cell production. However, some versions may be high in sodium or use excessive oil during preparation, so it's best to consume them in moderation or make them at home for better control over ingredients.
What is a recommended serving size for Chicken Seekh Kebab?
A recommended serving size for Chicken Seekh Kebab is 2-3 pieces, or around 100-150 grams, depending on your caloric and protein needs. This portion provides approximately 150-200 calories and a good amount of protein without overloading on fats or sodium.
How does Chicken Seekh Kebab compare to other kebabs like lamb or beef?
Chicken Seekh Kebab is typically leaner and lower in calories compared to lamb or beef kebabs. For instance, a 100-gram serving of chicken kebab contains around 150-200 calories, while lamb or beef kebabs may have 250-300 calories per 100 grams due to their higher fat content. Chicken is also generally easier to digest and has a milder flavor, making it more versatile in terms of seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
