1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef seekh kabab
Beef Seekh Kabab is a flavorful South Asian dish, originating from Mughlai cuisine, known for its aromatic spices and tender texture. Made with minced beef, it is seasoned with a blend of ingredients like ginger, garlic, onions, green chilies, cumin, coriander, and garam masala. Shaped onto skewers, the kababs are traditionally grilled or broiled, giving them a smoky and charred flavor. High in protein, beef provides essential nutrients like iron and Vitamin B12, promoting muscle strength and energy. However, the health aspects can vary depending on preparation; grilling is lower in fat compared to frying. Seekh kababs may contain added fats from oils or the marbling in beef, which can contribute to saturated fats. When paired with a fresh salad or whole-grain bread, it can be part of a balanced meal. Opting for lean ground beef and moderate portions ensures a healthier indulgence in this classic dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
