1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken schnitzel sandwich
A Chicken Schnitzel Sandwich is a popular dish that combines breaded and pan-fried chicken breast cutlets, typically served between slices of bread or a roll, often with toppings such as lettuce, tomato, mayonnaise, or pickles. Originating from Central European cuisine, specifically Austria and Germany where schnitzel is a staple, this dish has been adapted globally with diverse toppings and breads. The sandwich provides a moderate protein content from the chicken, carbohydrates from the bread, and additional vitamins and fiber from vegetables. Depending on preparation methods, it can be a source of key nutrients, but it may also be high in saturated fats if fried in excess oil or paired with heavy sauces.
Health Benefits
- High-quality protein: Chicken breast supplies approximately 27g of protein per 100g, essential for muscle maintenance and repair.
- Source of B vitamins: Chicken is rich in niacin (vitamin B3) and vitamin B6, which support energy metabolism and brain health.
- Iron and phosphorus: Chicken contributes small amounts of iron, important for oxygen transport in the body, and phosphorus, which aids in bone and teeth health.
Dietary Considerations
Selection and Storage
Refrigerate leftover schnitzel and sandwich components separately in airtight containers and consume within 2-3 days. Reheat the schnitzel in an oven or air fryer to restore crispness.
Common Questions About Chicken schnitzel sandwich Nutrition
How much protein and how many calories are in a chicken schnitzel sandwich?
A typical chicken schnitzel sandwich contains around 30-40 grams of protein, depending on the size of the chicken portion, and approximately 500-700 calories. This can vary based on factors like the bread used, condiments, and whether it includes cheese or additional toppings.
Is a chicken schnitzel sandwich suitable for a low-carb or keto diet?
A traditional chicken schnitzel sandwich is not suitable for a keto or strict low-carb diet due to the breading on the chicken and the bread itself, which are high in carbohydrates. To make it keto-friendly, use almond flour or pork rinds for the coating and replace the bread with a low-carb alternative such as lettuce wraps or keto-friendly buns.
Are there any health concerns with eating a chicken schnitzel sandwich regularly?
Eating a chicken schnitzel sandwich regularly may raise concerns due to its typically high fat content (especially from frying) and potentially high sodium levels, depending on the seasoning and condiments. Opting for baked chicken schnitzel and whole-grain or lower-calorie bread can make it a healthier choice for regular consumption.
What is a recommended portion size for a chicken schnitzel sandwich?
A well-balanced portion size would include a single sandwich with 3-4 ounces of chicken schnitzel, whole-grain bread, and a mix of fresh vegetables like lettuce, tomato, and cucumber. Pairing it with a side salad instead of fries can help make the meal more nutritionally complete.
How does a chicken schnitzel sandwich compare to a grilled chicken sandwich in terms of healthiness?
A chicken schnitzel sandwich is typically higher in calories and fat compared to a grilled chicken sandwich due to the breading and frying process. For instance, a grilled chicken sandwich might have around 300-400 calories, whereas a schnitzel version often ranges from 500-700 calories. Grilled chicken is the healthier choice if you're looking to cut fat and calories, but schnitzel offers more flavor from the crispy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
