1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork schnitzel sandwich
A Pork Schnitzel Sandwich is a classic dish with European origins, particularly popular in German and Austrian cuisines. It typically includes a breaded and fried pork cutlet, often served between slices of crusty bread or a hearty roll with accompaniments like lettuce, tomato, pickles, and a creamy sauce. The fried pork schnitzel is high in protein and fat, while the bread provides carbohydrates for energy. Depending on preparation, the sandwich can range from 400-800 calories and provides important nutrients such as iron, zinc, and B-vitamins. It's a hearty and satisfying option, though typically higher in sodium and saturated fats due to its breading and frying process.
Health Benefits
- High in protein: Pork schnitzel provides approximately 22-26 grams of protein per 100 grams, supporting muscle repair and maintenance.
- Rich in B-vitamins: Pork contains B1 (thiamine), B6, and B12, which assist in energy metabolism and neurological health.
- Good source of zinc: A pork schnitzel can contribute to daily zinc intake, which supports immune function and tissue repair.
Dietary Considerations
Selection and Storage
Store the pork schnitzel and sandwich components separately in airtight containers in the refrigerator for up to 3 days. Reheat the schnitzel in the oven to maintain crispness before assembling the sandwich.
Common Questions About Pork schnitzel sandwich Nutrition
Is Pork Schnitzel Sandwich high in protein?
Pork Schnitzel Sandwich is relatively high in protein due to the pork cutlet, providing approximately 20-25 grams of protein per sandwich, depending on the size and preparation. However, keep in mind that the breading and bun also contribute calories and carbohydrates.
Can I eat Pork Schnitzel Sandwich on a keto diet?
A traditional Pork Schnitzel Sandwich is not keto-friendly due to the breadcrumbs used in the schnitzel coating and the bread in the sandwich, both of which are high in carbohydrates. For a keto alternative, replace the breadcrumb coating with almond flour or pork rinds and use a low-carb or lettuce wrap instead of bread.
What are the health benefits or concerns of eating a Pork Schnitzel Sandwich?
The Pork Schnitzel Sandwich offers a good source of protein and essential vitamins like B-vitamins and zinc found in pork. However, it can be high in saturated fat and sodium, especially if deep-fried and served on a white bread roll with creamy sauces, which can contribute to heart health concerns if consumed frequently.
What is an appropriate portion size for a Pork Schnitzel Sandwich?
An appropriate portion is typically one sandwich made with a 4-6 oz pork schnitzel cutlet. Pair it with a side of vegetables or a light salad to balance the meal, rather than additional fried or starchy sides.
How does a Pork Schnitzel Sandwich compare to other similar sandwiches?
Compared to a fried chicken sandwich, the Pork Schnitzel Sandwich can have slightly lower fat content when lean pork is used. However, it is higher in fat and calories compared to grilled meat sandwiches like turkey or chicken. The taste and texture differ as pork schnitzel has a distinct savory flavor and a crisp breaded coating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
