1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cutlet sandwich
A chicken cutlet sandwich typically consists of breaded and fried chicken cutlets served on bread, often with toppings like lettuce, tomato, cheese, and condiments. Originating from Italian-American cuisine, the dish combines tender, crispy chicken with a variety of fresh accompaniments. Its nutritional profile varies depending on preparation but generally provides a good source of protein, moderate amounts of fats, and carbohydrates from the bread. Vitamins such as niacin and B6 and minerals like phosphorus are commonly present in the chicken, while added vegetables contribute fiber and vitamins A and C. The sandwich can be prepared in healthier variations using grilling instead of frying and whole-grain bread options for increased nutritional benefits.
Health Benefits
- High in protein, with chicken providing essential amino acids that support muscle repair and growth.
- Rich in vitamin B6 from the chicken, which aids in brain function and energy metabolism.
- Provides phosphorus from the chicken cutlet, which supports strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked chicken cutlets in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before use. Assemble the sandwich fresh to prevent sogginess.
Common Questions About Chicken cutlet sandwich Nutrition
How much protein is in a chicken cutlet sandwich?
A typical chicken cutlet sandwich contains about 30-40 grams of protein, depending on the size of the chicken cutlet and the amount of additional ingredients like bread and condiments. Chicken itself is a high-protein food, making this sandwich a good source of protein for muscle repair and growth.
Can I eat a chicken cutlet sandwich on a keto diet?
A traditional chicken cutlet sandwich is not keto-friendly due to the bread and possibly breaded coating on the chicken cutlet, which can add significant carbohydrates. However, you can make it keto-compliant by using grilled or baked chicken and substituting the bread with low-carb options like lettuce wraps or keto bread.
Is a chicken cutlet sandwich healthy?
A chicken cutlet sandwich can be a healthy choice if prepared mindfully. Grilled chicken is a lean source of protein, but breaded and fried chicken adds saturated fat and calories. Additionally, the choice of bread and condiments like mayonnaise can significantly impact its overall nutritional value. Opt for whole-grain bread and healthier toppings to make it more balanced.
How much should I eat if I want to keep my portion sizes reasonable?
A reasonable portion would be one sandwich with about 4-6 ounces of chicken, paired with plenty of vegetables for additional fiber and nutrients. This typically amounts to around 400-600 calories, depending on the specific ingredients, and is a filling option for a meal.
How does a chicken cutlet sandwich compare to a turkey sandwich?
A chicken cutlet sandwich typically has more calories and fat if the chicken is breaded and fried, whereas a turkey sandwich made with lean, roasted turkey is lower in fat and calories. However, a grilled or baked chicken cutlet can be similar in nutrition to turkey, both offering high amounts of protein and low levels of saturated fat when prepared healthily.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
