1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken schnitzel burger
Chicken schnitzel burger is a dish combining a breaded and fried chicken cutlet with a variety of toppings, typically served in a bun. Originating from German and Austrian schnitzel traditions, this dish has transcended into global cuisines, adapting to local flavors and preferences. Its nutritional profile includes high-quality protein from the chicken, carbohydrates from the breading and bun, and optional dietary fiber if vegetables or whole-grain buns are used. However, it can also be high in calories and fat, particularly if deep-fried, and accompanied by creamy sauces or cheese.
Health Benefits
- Chicken is an excellent source of lean protein, promoting muscle growth and repair while providing essential amino acids.
- If prepared with whole-grain buns and vegetables, the dish can offer dietary fiber, which supports healthy digestion.
- Chicken contains nutrients such as niacin (Vitamin B3) and selenium, which play important roles in energy metabolism and immune system function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat in the oven or air fryer to maintain crispness.
Common Questions About Chicken schnitzel burger Nutrition
Is a Chicken Schnitzel Burger high in protein?
Yes, a Chicken Schnitzel Burger is typically high in protein due to the chicken. On average, a serving may contain around 25-30 grams of protein, depending on the size of the chicken portion and preparation method.
Can I eat a Chicken Schnitzel Burger on a keto diet?
A Chicken Schnitzel Burger is generally not keto-friendly due to the breadcrumb coating on the schnitzel and the bun, which are both high in carbs. However, you can adapt the recipe by using almond flour for breading and a lettuce wrap instead of a bun.
Are there any health concerns with eating a Chicken Schnitzel Burger?
While a Chicken Schnitzel Burger provides a good source of protein, it can be high in calories, saturated fats, and sodium if deep-fried or served with calorie-heavy condiments. Opting for grilled chicken and whole-grain buns can make it a healthier option.
What is the recommended portion size for a Chicken Schnitzel Burger?
A single Chicken Schnitzel Burger with one chicken breast portion and a regular-sized bun is generally appropriate for one serving. To keep the meal balanced, pair it with fresh vegetables or a side of salad instead of fries.
How does a Chicken Schnitzel Burger compare to a Beef Burger?
A Chicken Schnitzel Burger is usually lower in fat and calories than a typical beef burger. For example, a chicken schnitzel portion may have around 250 calories (without extras), while a beef patty may exceed 300-400 calories depending on fat content. However, chicken burgers can be higher in sodium, especially if pre-seasoned or breaded.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
