1 serving (28 grams) contains 71 calories, 5.7 grams of protein, 5.1 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
441.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 16.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1536.2 mg | 66% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 35.1 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.0 mg | 8% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 399.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast sausage link
Breakfast sausage links are a popular morning meat option, often seasoned with spices like sage, thyme, and black pepper. Originating from European cuisines, particularly English, German, and Italian traditions, these sausages consist mainly of ground pork or a mix of beef and poultry, though vegetarian and plant-based variations have become available. Breakfast sausage links are high in protein, providing approximately 10-15 grams per serving (depending on type and size). They are also rich in fat, with a serving offering about 12-18 grams, which contributes to satiety. However, they can be high in sodium, averaging around 400-500 mg per link, making portion control essential for those monitoring sodium intake. Many pre-made links are processed, meaning they may contain preservatives like nitrates and added sugars, which some individuals prefer to avoid. Homemade or minimally processed versions offer greater control over ingredients and nutrient content.
Health Benefits
- Rich in protein: Breakfast sausage links provide high-quality protein, supporting muscle repair, growth, and overall energy needs.
- Iron content: Sausages made with pork or beef contribute dietary iron, which is essential for oxygen transport and energy production.
- Vitamin B12: These links contain vitamin B12, crucial for brain function and the production of red blood cells.
Dietary Considerations
Selection and Storage
Store breakfast sausage links in the refrigerator or freezer in an airtight container. Consume fresh sausages within 3-4 days or freeze for up to 2 months for the best quality.
Common Questions About Breakfast sausage link Nutrition
Is breakfast sausage high in protein?
Yes, breakfast sausage links are typically high in protein. For example, one average-sized breakfast sausage link (about 35-40 grams) contains around 5-6 grams of protein, which can help support muscle repair and growth. However, protein content can vary based on the brand and type of meat used.
Can I eat breakfast sausage on a keto diet?
Yes, breakfast sausage can be compatible with a keto diet as it is generally low in carbohydrates and high in fats and protein. A typical link may contain around 1-2 grams of carbs, making it a good choice for keto. Be cautious, however, as some brands may include added sugars or fillers, so always check the nutrition label.
Are there any health concerns with eating breakfast sausage?
Breakfast sausage can contain high levels of saturated fat and sodium, which, if consumed in excess, may lead to increased risk of heart disease or high blood pressure. Some processed brands may also use preservatives like nitrates, which have been linked to potential health concerns. Opting for lower-fat or nitrate-free varieties may be healthier options.
What is the recommended serving size for breakfast sausage links?
A serving size for breakfast sausage links is typically 2-3 small links, which provides roughly 150-250 calories depending on the brand and type. Balance your meal with healthy sides like fruit, eggs, or whole-grain toast for a more nutritiously complete breakfast.
How does breakfast sausage compare to bacon in terms of nutrition?
Breakfast sausage generally has more protein per serving compared to bacon, but it often contains more fat and calories. A typical breakfast sausage link has 150-200 calories and 6-10 grams of protein, whereas two slices of bacon average around 80-100 calories with 5 grams of protein. Bacon may also have less sodium, depending on the type. Both should be eaten in moderate amounts as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Breakfast sausage link DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
