1 serving (50 grams) contains 90 calories, 10.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie breakfast sausage
Veggie Breakfast Sausage offers a flavorful, plant-based alternative to traditional meat sausages, blending high-quality ingredients like textured vegetable protein, beans, whole grains, and seasonings such as sage, black pepper, and garlic. Inspired by classic breakfast sausage recipes often found in American cuisine, it delivers a satisfying smoky and savory taste without the saturated fat and cholesterol of its meat counterpart. Many varieties are fortified with proteins and essential nutrients, making them a convenient source of energy for vegetarians and vegans alike. Low in calories and free of animal-derived products, they are typically high in fiber, supporting digestion and heart health. However, some versions can contain added sodium or processed fillers, so reading labels is recommended. Perfect for pairing with scrambled eggs, toast, or as part of a hearty breakfast bowl, Veggie Breakfast Sausage is a delicious and versatile addition to any morning meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
