1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef soto
Beef Soto is a traditional Indonesian soup known for its rich, comforting flavors and aromatic spices. This dish typically includes tender slices of beef simmered in a fragrant broth made with lemongrass, galangal, ginger, and turmeric, giving it a vibrant yellow hue. It's often complemented by bean sprouts, boiled eggs, glass noodles, fried shallots, and lime, with a garnish of fresh cilantro. Served with rice or rice cakes, Beef Soto is a hearty and fulfilling meal. Nutritionally, its lean beef provides high-quality protein, while the spices offer anti-inflammatory benefits. The inclusion of fresh herbs and lime adds a dose of vitamins and antioxidants. However, the dish can be high in sodium depending on seasoning and added condiments, and its richness might not suit low-calorie diets. Moderation and mindful preparation can help balance its nutritional profile while enjoying its deep, savory flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
