1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rice wrap
A chicken rice wrap typically consists of grilled or baked chicken, cooked rice, and various vegetables wrapped in a tortilla, offering a compact and portable meal option. This dish originated as a fusion of Tex-Mex and American cuisines, emphasizing simplicity and versatility. A typical chicken rice wrap is rich in protein from the chicken, carbohydrates from the rice, and fiber from vegetables, along with vitamins like B6 and C. Depending on ingredient choices, it can also include essential minerals such as potassium and iron. This nutrient-dense wrap serves as a balanced option for lunch or dinner, providing energy and aiding in muscle repair and overall health.
Health Benefits
- High protein content (provided by chicken) supports muscle growth and repair.
- Vitamin B6 from chicken aids in brain health and the production of neurotransmitters.
- Fiber from vegetables promotes healthy digestion and supports gut health.
- Potassium from ingredients like spinach and brown rice helps maintain electrolyte balance and prevents muscle cramps.
- Iron from ingredients such as spinach boosts red blood cell production and prevents anemia.
Dietary Considerations
Selection and Storage
Store the chicken rice wrap in an airtight container in the refrigerator for up to 2 days. Reheat only once to maintain food safety, or enjoy cold for convenience.
Common Questions About Chicken rice wrap Nutrition
How many calories and protein does a chicken rice wrap contain?
A typical chicken rice wrap contains approximately 350-450 calories and about 20-25 grams of protein, depending on the portion size and additional ingredients. It also provides essential micronutrients like B vitamins, iron, and selenium from the chicken.
Is a chicken rice wrap suitable for a low-carb or keto diet?
A chicken rice wrap is generally not suitable for a strict keto or low-carb diet due to the rice and wrap, which can contribute 30-40 grams of carbohydrates per serving. For a keto alternative, you can replace the rice with cauliflower rice and use a lettuce leaf or low-carb tortilla as the wrap.
What are the health benefits and concerns of eating a chicken rice wrap?
Chicken rice wraps are a good source of lean protein and complex carbohydrates, providing sustained energy and muscle support. However, they can be high in sodium, particularly if prepared with pre-seasoned chicken or sauces, so it is important to watch added salt and opt for whole-grain wraps when possible.
What is the recommended portion size for a chicken rice wrap?
A single chicken rice wrap, containing about 4-6 ounces of chicken, a 6-inch wrap, and 1/3 to 1/2 cup of cooked rice, is a standard serving for most adults. Adjust portion sizes based on individual caloric and macronutrient needs or specific dietary goals.
How does a chicken rice wrap compare to a chicken salad wrap?
A chicken rice wrap typically contains more carbohydrates and calories due to the rice, making it more suitable for active individuals needing extra energy. In contrast, a chicken salad wrap usually focuses on vegetables, making it lower in carbs and calories while offering more fiber and volume.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
