Paleo Chicken Rice Wrap
Discover the ultimate guilt-free indulgence with this Paleo Chicken Rice Wrap recipe—a light, flavorful, and nutrient-packed option that perfectly balances taste and health. Made with juicy, pan-seared chicken breast and a low-carb cauliflower rice alternative, this dish is lovingly wrapped in crisp romaine lettuce for a naturally gluten-free and grain-free experience. Seasoned with garlic, onion powder, and a bright burst of fresh lime juice, it offers vibrant flavors in every bite. Ready in just 35 minutes and brimming with wholesome ingredients like fresh cilantro and olive oil, this easy Paleo recipe is ideal for quick lunches, meal prep, or a refreshing dinner. Enjoy the perfect harmony of protein, veggies, and zesty freshness in a wrap that's as satisfying as it is healthy!
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Recipe Information
Ingredients
- 1 large chicken breast
- 1 medium head cauliflower
- 8 whole romaine lettuce leaves
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro
- 1 whole lime
Instructions
Begin by preparing the cauliflower rice. Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice grains.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the cauliflower rice to the skillet and season with onion powder, sea salt, and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender. Set aside.
While the cauliflower rice is cooking, season the chicken breast with a pinch of salt and pepper.
In another skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the chicken breast and cook until golden brown and cooked through, approximately 6-7 minutes per side. Once cooked, remove from the pan and let rest for a few minutes before slicing into thin strips.
To assemble the wraps, take one lettuce leaf and place a spoonful of cauliflower rice in the center. Top with a few strips of chicken, a sprinkle of cilantro, and a squeeze of fresh lime juice.
Fold the sides of the lettuce over the filling and roll to enclose. Repeat with the remaining ingredients.
Serve immediately for a fresh and light Paleo meal.
Nutrition Facts
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 3514 mg | 153% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 11.1 g | ||
| Protein | 53.2 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2173 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
