Chicken Rice Wrap
Delight your taste buds with this quick and wholesome Chicken Rice Wrap recipe, a perfect combination of tender, garlic-seasoned chicken breast, fluffy white rice, and crisp romaine lettuce, all wrapped in a soft tortilla. Enhanced with juicy cherry tomatoes, creamy avocado tossed in zesty lime juice, and a sprinkle of sharp cheddar cheese, this wrap is brimming with fresh flavors and textures. A dollop of sour cream adds richness to every bite, making it a satisfying lunch or dinner option that's ready in just 35 minutes. Easy to prepare and portable, this recipe is ideal for busy weekdays or meal-prepping. Packed with protein and veggies, this wrap is a deliciously convenient way to stay nourished on the go!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 piece Boneless, skinless chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Cooked white rice
- 2 large Tortilla wraps
- 4 leaves Romaine lettuce leaves
- 6 pieces Cherry tomatoes
- 0.5 piece Avocado
- 1 tablespoon Lime juice
- 0.5 cup Shredded cheddar cheese
- 0.25 cup Sour cream
Instructions
Begin by rinsing the chicken breast under cold water and patting it dry with paper towels.
Cut the chicken breast into small, bite-sized pieces.
In a medium-sized pan, heat the olive oil over medium heat.
Add the chicken pieces to the pan and season with garlic powder, salt, and black pepper.
Cook the chicken pieces for 7-10 minutes, stirring occasionally, until fully cooked and golden brown on the outside.
Remove the chicken from the pan and let it cool slightly.
Slice the cherry tomatoes in halves and cube the avocado.
In a small bowl, combine the avocado cubes with lime juice to prevent browning.
Lay the tortilla wraps flat on a clean surface.
Layer romaine lettuce leaves onto each tortilla.
Divide the cooked rice and spread it evenly over the lettuce on each wrap.
Top the rice with cooked chicken pieces.
Add cherry tomato halves and avocado cubes on top of the chicken.
Sprinkle shredded cheddar cheese evenly over the ingredients on each wrap.
Add a dollop of sour cream on top.
Carefully fold in the sides of the tortilla and roll tightly to form a wrap.
For easier handling, slice the wrap in half diagonally.
Serve immediately or wrap in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
1380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 87% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 237 mg | 79% | |
| Sodium | 2625 mg | 114% | |
| Total Carbohydrate | 111.3 g | 40% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 10.1 g | ||
| Protein | 83.6 g | 167% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 640 mg | 49% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1363 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
