Chicken lettuce wrap

Appetizer

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		630.9 mg	27%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 113 cal (37.5%)

Protein: 126 cal (41.6%)

Carbs: 63 cal (20.9%)

About Chicken lettuce wrap

Chicken lettuce wraps are a popular dish often associated with Asian fusion cuisine, originating primarily from Chinese and Thai culinary traditions. This dish consists of ground or diced chicken stir-fried with vegetables, soy sauce, and various spices, served inside crisp lettuce leaves. Nutritionally, chicken lettuce wraps contain lean protein from chicken, micro-nutrients from vegetables, and minimal carbohydrates when using lettuce in place of bread or wraps. They are generally low in calories and fat, rich in vitamins like A and C from vegetables, and provide essential minerals such as iron and phosphorus.

Health Benefits

• High protein content from chicken supports muscle building and maintenance, providing approximately 27 grams of protein per serving.
• Vitamin A from lettuce and vegetables promotes eye health and immune function.
• Iron from chicken aids in oxygen transport within the body and prevents anemia.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce with wheat is used)

Suitable for: Low-carb diets, high-protein diets, gluten-free diets (if using gluten-free soy sauce)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Keep lettuce separate to maintain crispness and assemble wraps before serving.

Common Questions About Chicken lettuce wrap Nutrition

How much protein and how many calories are in a chicken lettuce wrap?

A typical chicken lettuce wrap (approximately 1 wrap or 150-200g) contains about 20-25 grams of protein and 150-200 calories, depending on additional ingredients and the sauce used. It is generally a high-protein, low-calorie option.

Is a chicken lettuce wrap suitable for a keto or low-carb diet?

Yes, chicken lettuce wraps are suitable for both keto and low-carb diets. Lettuce is very low in carbohydrates, and with high-protein chicken and sugar-free sauces, the carb count is typically under 5 grams per wrap.

What are the health benefits of chicken lettuce wraps?

Chicken lettuce wraps are high in protein, which supports muscle maintenance and satiety, and low in calories, making them a great choice for weight management. Additionally, the lettuce provides fiber and Vitamin K, while being low-fat and naturally gluten-free.

How many chicken lettuce wraps should I eat for a meal?

For a balanced meal, most people can enjoy 2-3 chicken lettuce wraps, depending on appetite and nutritional needs. This would provide roughly 300-600 calories and 40-75 grams of protein, making it a filling and nutrient-dense option.

How do chicken lettuce wraps compare to traditional wraps made with tortillas?

Chicken lettuce wraps are significantly lower in calories and carbohydrates compared to wraps made with tortillas. For example, a flour tortilla may add 150-200 calories and 20-30 grams of carbs, while lettuce keeps the wrap under 5 grams of carbs and saves calories. They are also gluten-free and lighter for digestion.

Data Sources & Scientific References