1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rellena
Chicken Rellena is a flavorful stuffed chicken dish originating from Filipino cuisine, often served during festive celebrations. This hearty recipe typically features a deboned chicken stuffed with a mixture of ground meat, sausage, boiled eggs, raisins, carrots, bell peppers, and cheese, seasoned with salt, pepper, and spices. Once filled, the chicken is stitched closed, baked, or simmered until tender, and served sliced to showcase its colorful filling. Chicken Rellena is rich in protein from both the chicken and its meaty stuffing, providing essential nutrients for muscle maintenance and energy. However, the addition of cheese and processed meats can contribute saturated fat and sodium, which should be consumed in moderation. The dish’s vegetables offer vitamins and dietary fiber, supporting digestion and overall health. While indulgent, balancing portions with fresh sides can make Chicken Rellena a more wholesome choice for celebratory meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
