Chicken wonton

Appetizer

Item Rating: 67/100

1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (35.9%)

Protein: 114 cal (24.0%)

Carbs: 190 cal (40.0%)

About Chicken wonton

Chicken wontons are a popular dish originating from Chinese cuisine, though they are now enjoyed globally. Traditionally made by wrapping a seasoned chicken filling inside a thin dough wrapper, wontons are typically boiled, steamed, or fried, and often served in soups or with dipping sauces. They provide a balanced nutritional profile with protein from chicken, carbohydrates from the wrapper, and minimal fat depending on the cooking method. A single bowl of chicken wonton soup (about 1 cup) can offer around 150-200 calories, 10-15 grams of protein, and low fat content when boiled or steamed instead of fried. The dish can also provide small amounts of vitamins and minerals such as vitamin B6 and selenium, primarily from chicken, making it a satisfying and relatively nutrient-dense meal option when prepared healthfully.

Health Benefits

• High-quality protein from chicken supports muscle growth and repair (10-15g per serving).
• Rich in selenium, which plays a critical role in antioxidant defense and immune function (about 20% of the daily value per serving).
• Contains vitamin B6, essential for energy metabolism and brain health (approximately 5% of the daily value per serving).

Dietary Considerations

Allergens: Contains wheat, eggs

Suitable for: High-protein diets, low-fat diets (when steamed or boiled)

Not suitable for: Gluten-free diets, egg-free diets

Selection and Storage

Store uncooked wontons in an airtight container in the refrigerator for up to 2 days or freeze for longer storage. Cooked wontons should be refrigerated and consumed within 1-2 days; reheat by steaming for optimal texture.

Common Questions About Chicken wonton Nutrition

Is chicken wonton high in protein?

Chicken wontons are moderately high in protein, with about 5-7 grams of protein per serving (depending on size and filling). The protein comes primarily from the chicken, making it a good option for those looking to boost protein intake in a snack or side dish.

Can I eat chicken wontons on a keto diet?

Chicken wontons are typically not keto-friendly due to the high carbohydrate content in the wonton wrappers, which can contain around 12-15 grams of carbs per serving. Opt for a low-carb alternative, such as using lettuce wraps, to make them more compatible with a keto diet.

Are chicken wontons healthy?

Chicken wontons can be a healthy option in moderation as they provide protein and can be low in fat if steamed. However, fried wontons can be high in calories and unhealthy fats. Watch portion sizes and pair them with vegetables for a balanced meal.

What is the recommended portion size for chicken wontons?

A standard serving size is typically 4-6 chicken wontons, amounting to roughly 150-250 calories depending on preparation (steamed or fried). Adjust portion size based on your dietary needs and whether they are being served as a snack or main dish.

How do chicken wontons compare to vegetable wontons?

Chicken wontons offer more protein than vegetable wontons, which are lower in calories and fat but higher in carbohydrates. If protein is your focus, chicken wontons are a better choice. However, vegetable wontons may be preferred for those on vegetarian or vegan diets.

Data Sources & Scientific References