1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quiche
Chicken quiche is a savory dish originating from French cuisine, consisting of eggs, milk, cream, cheese, cooked chicken, and vegetables baked in a flaky pastry crust. Traditionally served as a main course or brunch dish, it combines protein from chicken and eggs with healthy fats from dairy and offers a source of carbohydrates from the pastry. Nutritionally, chicken quiche offers a balanced profile of macronutrients, including around 10-12 grams of protein per slice, depending on the recipe. It is also rich in key vitamins such as vitamin B6 and B12 from chicken and eggs, which support energy metabolism and brain function.
Health Benefits
- High in protein: Chicken and eggs provide complete protein, essential for muscle repair and growth.
- Rich in B vitamins: Chicken contributes vitamin B6 and B12, supporting brain health and energy production.
- Source of minerals: Quiche provides calcium and phosphorus from dairy, key for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store chicken quiche in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for optimal texture or microwave for convenience.
Common Questions About Chicken quiche Nutrition
Is chicken quiche high in protein?
Yes, chicken quiche is a relatively high-protein dish due to the chicken and eggs. A typical serving (1 slice, roughly 150 grams) contains around 15-20 grams of protein, depending on the recipe. This provides a good portion of the daily protein requirement for muscle maintenance and repair.
Can I eat chicken quiche on a keto diet?
Chicken quiche can be compatible with a keto diet if you use a low-carb crust or substitute it entirely (e.g., using almond flour or cauliflower-based crust). Traditional quiche recipes might not be keto-friendly due to high carb content from regular flour-based crusts.
What are the health benefits and concerns of eating chicken quiche?
Chicken quiche provides valuable nutrients like protein, vitamin B12 from eggs, and minerals such as phosphorus. However, it can be high in saturated fats and sodium due to cheese, cream, and processed ingredients, so moderation is key—especially for those monitoring heart health.
What is the recommended serving size for chicken quiche?
A recommended serving size for chicken quiche is typically one slice, weighing about 150-200 grams. This portion provides a balanced calorie intake (roughly 300-400 calories) but might vary depending on the recipe and additional ingredients used.
How does chicken quiche compare to vegetarian quiche in terms of nutrition?
Chicken quiche tends to be higher in protein due to the inclusion of chicken, while vegetarian quiche often contains more fiber depending on vegetable choices. Both options can be nutrient-dense, but vegetarian quiche may be lower in saturated fats if cheese and cream content are minimized.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
