Cheese quiche

Breakfast

Item Rating: 50/100

1 serving (150 grams) contains 546 calories, 18.3 grams of protein, 44.1 grams of fat, and 20.1 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		582.4
% Daily Value*
Total Fat		47.0 g	60%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	3.2 g
Cholesterol		260.8 mg	86%
Sodium		580.8 mg	25%
Total Carbohydrates		21.4 g	7%
	Dietary Fiber	1.3 g	4%
	Sugars	3.5 g
protein		19.5 g	39%
Vitamin D		76.8 mcg	384%
Calcium		430.4 mg	33%
Iron		1.7 mg	9%
Potassium		187.2 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Cheese quiche Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 423 cal (72.1%)

Protein: 78 cal (13.3%)

Carbs: 85 cal (14.6%)

About Cheese quiche

Cheese quiche is a savory dish originating in French cuisine, typically consisting of a pastry crust filled with an egg custard combined with cheese and other ingredients such as vegetables or meats. The most famous variety is Quiche Lorraine. Nutritionally, a standard slice provides a balance of protein, fats, and carbohydrates, alongside vitamins like B12 and minerals such as calcium and phosphorus. It is relatively calorie-dense due to the inclusion of cream, cheese, and butter, making it a rich and flavorful dish. Portions should be moderate for calorie-conscious individuals.

Health Benefits

• Rich in protein from eggs and cheese, supporting muscle maintenance and repair.
• High in calcium (approximately 200-250 mg per slice, depending on cheese used), essential for maintaining strong bones and teeth.
• Contains vitamin B12 from eggs and cheese, vital for nerve function and the production of red blood cells.

Dietary Considerations

Allergens: Contains eggs, milk, gluten (if crust contains wheat)

Suitable for: Vegetarian (when no meat is used)

Not suitable for: Vegan, dairy-free, gluten-free (unless specific crust substitutions are made)

Selection and Storage

Store leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven to maintain texture and avoid sogginess.

Common Questions About Cheese quiche Nutrition

Is cheese quiche high in protein?

Cheese quiche is moderately high in protein, with approximately 10-12 grams of protein per slice (about 150-200g), depending on the recipe. The eggs and cheese contribute significantly to its protein content, making it a good option for those looking to include more protein in their diet.

Can I eat cheese quiche on a keto diet?

Cheese quiche can be suitable for a keto diet if a low-carb crust is used or if made crustless. Traditional quiche typically contains around 20-25g of carbs per slice, largely from the pastry crust, but using almond flour or skipping the crust altogether can lower the carb content significantly.

Is cheese quiche healthy or are there concerns I should know about?

Cheese quiche provides various nutrients like calcium and vitamin D from cheese and eggs, but it can be high in saturated fat and calories. A typical slice contains around 300-400 calories and notable fat content. Regular consumption may not be ideal for individuals monitoring cholesterol or calorie intake.

What is the recommended portion size for cheese quiche?

The recommended portion size for cheese quiche is one slice, approximately 150-200g. This provides balanced nutritional intake while keeping calories, fat, and carbs within reasonable limits, depending on your dietary goals.

How does cheese quiche compare to spinach quiche in terms of nutrition?

Cheese quiche tends to be higher in calories and fat due to the additional cheese content, while spinach quiche offers more fiber, vitamins A and C, thanks to the spinach. A slice of spinach quiche with cheese generally has fewer calories and may be considered a healthier option for those looking to add more greens to their diet.

Data Sources & Scientific References

1. USDA FoodData - Cheese quiche Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →