1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon quiche
Bacon quiche is a savory pastry dish that originated in France, specifically from the Lorraine region, where the classic 'Quiche Lorraine' was first developed. It typically consists of eggs, cream, bacon, and cheese baked in a pastry crust, creating a custard-like consistency. As a dish rich in protein and fats, bacon quiche can provide satiety and energy. The eggs offer essential nutrients such as choline, selenium, and B vitamins, while cheese contributes calcium and phosphorus. Bacon, though flavorful, is high in salt and saturated fat, making moderation essential. Its calorie content can be significant due to the combination of fatty ingredients and the crust, making it a hearty meal option that should be consumed responsibly within a balanced diet.
Health Benefits
- Eggs in bacon quiche provide choline, which supports brain health and liver function.
- Cheese is a good source of calcium, promoting bone health and cellular function.
- Selenium from eggs contributes to antioxidant defense and thyroid health.
Dietary Considerations
Selection and Storage
Store bacon quiche covered in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warm to preserve texture or consume cold for convenience.
Common Questions About Bacon quiche Nutrition
Is bacon quiche high in protein?
Bacon quiche is moderately high in protein due to its egg content and bacon. A typical serving (about 1/6 of a 9-inch quiche) contains around 10-12 grams of protein, depending on the recipe. This makes it a good option for adding protein to your meal, but balance it with other nutrients for a complete diet.
Can I eat bacon quiche on a keto diet?
Yes, bacon quiche can be keto-friendly if made without a traditional pastry crust or if a low-carb crust alternative is used. Eggs, cream, cheese, and bacon all fit well within keto guidelines due to their high fat and low carbohydrate content. Be cautious of any added ingredients, such as milk or flour, which can increase carb counts.
Is bacon quiche healthy to eat regularly?
Bacon quiche contains good sources of protein and fats but is often high in saturated fats and calories. A typical serving provides around 300-400 calories and about 7-10 grams of saturated fat, which might contribute to heart health concerns if consumed in excess. It's best to enjoy bacon quiche occasionally as part of a varied diet rather than daily.
What is the recommended portion size for bacon quiche?
The recommended portion size for bacon quiche is approximately 1/6 of a standard 9-inch quiche, which typically weighs around 125-150 grams. This serving size balances calorie intake while leaving room for other nutrient-dense foods at your meal.
How does bacon quiche compare to a vegetable quiche?
Bacon quiche is typically higher in fat, calories, and protein due to the bacon and creamy ingredients. In contrast, vegetable quiche often contains fewer calories and more dietary fiber and micronutrients from vegetables. Substituting part of the bacon with vegetables can make a quiche lighter and increase its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
