1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken francaise
Chicken Francaise, also known as Chicken Française, is a classic dish rooted in Italian-American cuisine that features chicken breast dredged in flour, dipped in egg, and pan-fried until golden. It is often simmered in a lemon-butter sauce with white wine and served over pasta or vegetables. Nutritionally, it provides a high-quality source of protein primarily from the chicken. However, its preparation can add saturated fats due to the butter and oil used in cooking. Typically, this dish contains around 250-350 calories per serving, depending on portion size and preparation methods, while also offering trace amounts of vitamins like B6 and minerals such as selenium from the chicken breast.
Health Benefits
- Rich in high-quality protein, supporting muscle repair and immune function (31g protein per 100g cooked chicken breast).
- Source of vitamin B6, which aids in energy metabolism and brain health (0.5mg per 3oz cooked).
- Contains selenium, an antioxidant mineral essential for thyroid health and immune support (22mcg per 100g cooked chicken breast).
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. To maintain flavor, reheat in a skillet with a small amount of water or broth rather than microwaving.
Common Questions About Chicken francaise Nutrition
What is the nutritional content of Chicken Francaise?
Chicken Francaise typically contains approximately 300-400 calories per serving, with about 30-35 grams of protein, 20-25 grams of fat, and around 10-15 grams of carbohydrates, depending on the recipe. It provides small amounts of vitamins like B6 and minerals such as potassium from the chicken and lemon juice.
Is Chicken Francaise suitable for a keto diet?
Yes, Chicken Francaise can be adapted for a keto diet by limiting the flour used for coating to maintain low carbs. However, traditional recipes with all-purpose flour may contain up to 10-15 grams of carbohydrates, so be mindful of the portion size and any additional side dishes.
Are there health concerns associated with eating Chicken Francaise?
Chicken Francaise is generally a healthy option when consumed in moderation, offering lean protein from the chicken. However, it can be high in saturated fat due to butter and oil used in the sauce. Watching portion sizes and opting for healthier preparation methods can reduce these concerns.
What is the recommended serving size for Chicken Francaise?
A typical serving size for Chicken Francaise is one breast fillet, approximately 4-6 ounces, paired with a light side like steamed vegetables or a small portion of pasta. This provides a balanced amount of protein and nutrients without excessive calories.
How does Chicken Francaise compare to Chicken Piccata?
Chicken Francaise and Chicken Piccata are similar, but Chicken Francaise is dipped in flour and egg before being cooked, giving it a richer texture. Chicken Piccata typically includes capers and lacks the egg-based coating, making it slightly lighter and tangier in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
