Chicken pastry

Appetizer

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	15.8 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		709.8 mg	30%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 283 cal (50.0%)

Protein: 94 cal (16.7%)

Carbs: 189 cal (33.3%)

About Chicken pastry

Chicken pastry is a savory dish commonly found in European and Middle Eastern cuisines, often made with a flaky pastry crust filled with seasoned chicken. This comfort food pairs tender, protein-rich chicken with buttery, carbohydrate-dense pastry, providing a balanced mix of macronutrients. A typical portion contains protein, healthy fats, and essential B vitamins from chicken, alongside carbohydrates from the pastry. While variations exist globally, classic recipes may include vegetables, herbs, and light cream sauce, enhancing its flavor and nutritional value. Chicken pastry delivers satiety and energy, making it a popular choice for meals or snacks.

Health Benefits

• Rich in lean protein from chicken, which supports muscle repair and growth.
• Contains B vitamins such as B6 from chicken, aiding in mood regulation and brain function.
• Provides selenium from chicken, an essential mineral that supports immune health and thyroid function.

Dietary Considerations

Allergens: Contains gluten, dairy (if cream or butter is used), egg (if present in pastry)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless made with gluten-free pastry)

Selection and Storage

Store chicken pastry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consumption.

Common Questions About Chicken pastry Nutrition

Is chicken pastry high in protein?

Chicken pastry does contain a moderate amount of protein due to the chicken filling, offering about 6-10 grams per serving depending on the recipe and portion size. However, the pastry dough adds carbohydrates and fat, which can dilute the overall protein ratio compared to pure chicken.

Can I eat chicken pastry on a keto diet?

Chicken pastry is generally not keto-friendly due to the high carbohydrate content in the pastry dough, which can contain 20-25 grams of carbs per serving. A keto alternative could involve using low-carb or almond flour-based dough.

Are there any health benefits or concerns with chicken pastry?

Chicken pastry can provide protein and energy, but it is often high in saturated fat due to the butter or shortening in the pastry and may contain significant sodium if processed ingredients are used. Eating it occasionally as part of a balanced diet is recommended to avoid excess calories and unhealthy fats.

What is a recommended portion size for chicken pastry?

A standard serving size for chicken pastry is typically one small pastry or 150-200 grams, which usually contains around 300-400 calories. Pair it with a side of vegetables or a salad for a more balanced meal.

How does chicken pastry compare to other similar foods?

Compared to dishes like chicken pot pie or chicken empanadas, chicken pastry usually features a higher pastry-to-filling ratio, leading to more carbohydrates and fats. For a lighter option, consider recipes with thinner crusts or alternatives like phyllo pastry.

Data Sources & Scientific References