1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pie
Chicken pie is a savory dish that combines seasoned chicken with vegetables and a creamy sauce, all encased in a buttery pastry crust. Originating from European cuisine, chicken pie is a comfort food enjoyed worldwide, often featuring variations in crust type and fillings depending on regional preferences. Nutritionally, chicken pie is a good source of protein from the chicken and essential vitamins from the vegetables, including vitamin A and vitamin C. However, it is relatively high in calories and fats due to the pastry and potential cream-based sauce. With its balance of macronutrients, chicken pie can be a satiating and energy-dense meal, but portion control is recommended for those monitoring caloric intake or dietary fat levels.
Health Benefits
- Protein-rich: Chicken offers high-quality protein that supports muscle repair and growth.
- Vitamin A: Common vegetables like carrots provide vitamin A, essential for eye health and immunity.
- Iron: Chicken contains iron, which helps with oxygen transport in the blood and energy production.
Dietary Considerations
Selection and Storage
Store cooked chicken pie in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Chicken pie Nutrition
Is chicken pie a good source of protein?
Chicken pie typically contains around 10-15 grams of protein per serving (1 cup), mainly from the chicken. However, the total protein content may vary depending on the recipe, as some pies have more filling or include other protein sources.
Can I eat chicken pie on a keto diet?
Most traditional chicken pies are not suitable for a keto diet due to the high carbohydrate content in the crust, typically made from flour. However, you can modify the recipe using low-carb almond or coconut flour for a keto-friendly version.
What are the health benefits and concerns of eating chicken pie?
Chicken pies provide protein, along with vitamins and minerals like B vitamins, iron, and zinc from the chicken and vegetables. However, they are often high in saturated fat, calories (around 300-400 calories per serving), and sodium, especially in store-bought versions, which can be a health concern when consumed frequently.
What is the recommended portion size for chicken pie?
A standard serving size for chicken pie is about 1 cup or one-sixth of a standard 9-inch pie, which is approximately 300-400 grams. This portion provides a balanced meal when paired with a fresh salad or steamed vegetables.
How does chicken pie compare to other savory pies?
Chicken pie tends to be lower in fat and calories compared to beef or pork pies, as chicken is a leaner protein source. However, it has a higher calorie content than vegetarian pies due to the protein and cream-based filling commonly used in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsUS Department of Agriculture & Department of Health and Human ServicesDiscusses the importance of protein-rich foods like chicken in a balanced diet and links to dietary health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
