1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast bites
Chicken breast bites are small, bite-sized pieces of chicken made from the leaner breast portion of the chicken. Originating as a versatile component in various cuisines, chicken is a staple in global diets, particularly in American, Asian, and Mediterranean cuisines. Chicken breast is known for its high-quality protein content while being low in fat compared to other cuts, making it a preferred choice for individuals seeking lean proteins. A 3-ounce serving typically contains 26 grams of protein, less than 3 grams of total fat, and offers essential nutrients like niacin (Vitamin B3), phosphorus, and selenium. These nutrients contribute to energy production, bone health, and immunity, adding to its appeal in balanced meal planning across many diets.
Health Benefits
- Excellent source of protein: Chicken breast provides 26 grams of high-quality protein per 3 ounces, essential for muscle development and repair.
- Rich in niacin (Vitamin B3): Supports energy metabolism and efficient function of the nervous and digestive systems.
- Contains selenium: Boosts immune health, protects cells from oxidative stress, and supports proper thyroid function.
Dietary Considerations
Selection and Storage
Store chicken breast bites in the refrigerator at 40°F or below and consume within 1-2 days if fresh. For longer storage, freeze in an airtight container for up to 6 months.
Common Questions About Chicken breast bites Nutrition
Is chicken breast bites high in protein?
Yes, chicken breast bites are an excellent source of protein. A typical 3-ounce serving contains about 26 grams of protein, making it a great option for muscle repair and maintenance. They are also low in fat, with approximately 2-3 grams of total fat per serving.
Can I eat chicken breast bites on a keto diet?
Absolutely, chicken breast bites are a great option for a keto diet since they are naturally low in carbs and high in protein. A 3-ounce serving typically contains zero carbohydrates, making it a versatile choice for maintaining ketosis.
What are the health benefits of eating chicken breast bites?
Chicken breast bites are packed with lean protein, which helps with muscle growth and satiety. They also contain essential nutrients like niacin (B3) and vitamin B6, which support metabolism and brain health. However, it’s important to monitor sodium levels if prepared or seasoned with added salt.
What is the recommended portion size for chicken breast bites?
A typical serving size is 3-4 ounces, roughly the size of a deck of cards. This portion provides a balanced amount of nutrients, including around 130-150 calories, making it a healthy protein source without overloading on calories.
How does chicken breast bites compare to chicken thigh bites?
Chicken breast bites are leaner and contain fewer calories and fat compared to chicken thigh bites. For instance, a 3-ounce serving of chicken breast has around 3 grams of fat, whereas chicken thighs have about 9-15 grams. However, thighs are slightly higher in iron and flavor due to their fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
