Chicken curry puff

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 260 calories, 8.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		619.0
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (50.6%)

Protein: 76 cal (12.0%)

Carbs: 238 cal (37.5%)

About Chicken curry puff

Chicken curry puff is a savory pastry with roots in Southeast Asian cuisine, most notably popular in Malaysia, Singapore, and nearby regions. It is typically made by encasing a spiced chicken curry mixture, often containing potatoes, onions, and fragrant curry spices, in a flaky or puff pastry shell. Nutritionally, chicken curry puffs provide a source of protein due to the chicken, carbohydrates from the pastry, and small amounts of fiber from the vegetables. However, they can also be high in fat depending on the preparation method, particularly if fried.

Health Benefits

• Provides protein for muscle repair and function, with approximately 10-12 grams of protein per average-sized puff.
• Contains iron from chicken, essential for red blood cell production and oxygen transport.
• Supplies small amounts of dietary fiber (1-2 grams) if vegetables like potatoes or onions feature prominently.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if butter is used in pastry preparation)

Suitable for: Meat-inclusive diets, high-calorie diets for energy needs

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets unless made with appropriate substitutes

Selection and Storage

Store cooked chicken curry puffs in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster to maintain flakiness. Unbaked puffs can be frozen for up to 2 months.

Common Questions About Chicken curry puff Nutrition

How many calories and how much protein does a chicken curry puff have?

A typical chicken curry puff contains around 150-250 calories and 5-8 grams of protein per piece, depending on the size and recipe. They also provide small amounts of vitamins like B12 from the chicken but tend to be higher in fat due to the pastry.

Can I eat chicken curry puff on a keto or low-carb diet?

Chicken curry puffs are generally not suitable for a keto or low-carb diet because they are made with pastry, which is high in carbohydrates. A typical pastry alone can contain 20-30 grams of carbs per serving.

What are the health benefits or concerns of eating chicken curry puff?

Chicken curry puffs provide protein, which is essential for muscle repair and growth, along with small amounts of essential minerals like iron. However, they are often high in saturated fat and calories due to the deep-fried or buttery pastry, so they should be eaten in moderation to avoid excessive calorie or fat consumption.

What is a recommended serving size for chicken curry puff?

For a balanced meal or snack, limiting your intake to 1-2 pieces is recommended, which equates to around 150-500 calories depending on the portion size. Pairing it with a fresh salad or steamed vegetables can add fiber and nutrients to the meal.

How does chicken curry puff compare to baked chicken samosa?

Chicken curry puff typically has a softer, flakier crust due to puff pastry, while chicken samosas often use a thinner, crispier dough. Additionally, samosas are commonly baked or fried in vegetable oil, potentially making them lower in saturated fats compared to curry puffs made with buttery pastries.

Data Sources & Scientific References