Chicken samosas

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 260 calories, 10.0 grams of protein, 14.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		619.0
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		952.4 mg	41%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 299 cal (47.4%)

Protein: 95 cal (15.0%)

Carbs: 238 cal (37.6%)

About Chicken samosas

Chicken samosas are a popular appetizer or snack originating from South Asian cuisine, particularly India and Pakistan, but have gained widespread popularity globally. These triangular pastries are traditionally filled with a savory mixture of minced chicken, spices, herbs, and sometimes vegetables, all encased in a thin, crispy pastry. Chicken samosas provide a moderate amount of protein due to the chicken filling, with additional nutrients such as iron, niacin, and selenium. However, they can be high in calories and fat depending on the preparation method, such as deep-frying. Baked versions are a lighter alternative, retaining much of the flavor while reducing fat content.

Health Benefits

• Rich in protein: Chicken provides high-quality protein, essential for muscle repair and immune function (31g of protein per 100g of cooked chicken breast).
• Contains iron: Beneficial for red blood cell production, with chicken offering approximately 0.9mg of iron per 100g serving.
• Supplies selenium: A mineral important for thyroid function and antioxidant protection, with chicken providing around 20 micrograms per 100g serving.

Dietary Considerations

Allergens: Contains gluten, dairy (if included in pastry or filling), egg (if used in dough preparation)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless made with gluten-free pastry), low-fat diets (if deep-fried)

Selection and Storage

Refrigerate cooked samosas in an airtight container for up to 3 days. Reheat in an oven or air fryer to restore crispness. Uncooked samosas can be frozen for up to 2 months before frying or baking.

Common Questions About Chicken samosas Nutrition

How many calories and how much protein are in a chicken samosa?

A typical chicken samosa contains approximately 190-250 calories, depending on its size and preparation method. It also provides around 7-10 grams of protein per serving, making it a moderate source of protein.

Is a chicken samosa compatible with a low-carb or keto diet?

Chicken samosas are generally not suitable for low-carb or keto diets due to their pastry shell, which is made from flour and high in carbohydrates. A single samosa can contain 15-25 grams of carbs, depending on its size and specific recipe.

Are chicken samosas healthy, or should I be concerned about them?

Chicken samosas can be a decent source of protein, but they are often deep-fried, which increases their fat and calorie content. If consumed in moderation as part of a balanced diet, they can be enjoyed, but frequent consumption of fried foods may raise cholesterol and calorie intake significantly.

What is the recommended portion size for chicken samosas?

A recommended portion size for chicken samosas would be 1-2 pieces, depending on the size. Pairing them with a side salad or fresh vegetables can help make the meal more balanced and nutritious.

How do chicken samosas compare to vegetable samosas in terms of nutrition?

Chicken samosas tend to have a higher protein content (7-10 grams) compared to vegetable samosas, which usually offer only 2-4 grams of protein. However, vegetable samosas may be slightly lower in calories and fat due to their filling. Both types can be high in carbs and fat due to the pastry and frying process.

Data Sources & Scientific References