1 serving (200 grams) contains 330 calories, 35.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parmesan breast
Chicken Parmesan Breast is a classic Italian-American dish made with tender chicken breast, coated in seasoned breadcrumbs, pan-fried or baked until golden, and topped with marinara sauce and melted mozzarella and Parmesan cheeses. This flavorful entrée is a comforting blend of savory, cheesy, and tangy flavors. While rich in protein from the chicken and calcium from the cheeses, it can also be high in saturated fat and sodium due to the frying process and cheese content. Healthier variations use baked chicken and lower-fat cheese options to reduce fat and calorie levels. Traditionally served with pasta, this dish can be paired with whole-grain spaghetti or sautéed vegetables for a more balanced and fiber-rich meal. Chicken Parmesan is a beloved staple in Italian-American cuisine and a versatile favorite enjoyed in households and restaurants alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
