Nutrition Facts for Easy parmesan chicken

Easy Parmesan Chicken

Image of Easy Parmesan Chicken
Nutriscore Rating: 60/100

Transform your weeknight dinner routine with this Easy Parmesan Chicken recipe, a perfect blend of crispy golden coating and tender, juicy chicken. Featuring a mouthwatering combination of grated Parmesan cheese, breadcrumbs, garlic powder, and Italian seasoning, this dish brings bold, savory flavors to your table in under 40 minutes. The simple two-step breading with eggs and a Parmesan mixture ensures a perfectly crisp crust, while a quick sear in olive oil locks in flavor before baking to perfection. Whether served alongside pasta, a fresh salad, or roasted vegetables, this recipe is a family-friendly classic that’s easy to prepare yet impressively delicious. Keywords: easy parmesan chicken, crispy chicken recipe, weeknight dinner idea, baked chicken recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 large Eggs
  • 1 cup Grated Parmesan cheese
  • 1 cup Breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried Italian seasoning
  • 3 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Using a meat mallet or rolling pin, pound the chicken breasts to an even thickness of about 1/2 inch to ensure even cooking. Pat the chicken dry with paper towels.

3

Season the chicken breasts evenly with salt and ground black pepper on both sides.

4

In a shallow bowl, beat the eggs until well blended.

5

In another shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, and dried Italian seasoning. Mix thoroughly.

6

Dip each chicken breast into the beaten eggs, ensuring it's fully coated, and then press it into the Parmesan mixture to coat evenly on both sides. Shake off any excess coating.

7

Heat a large skillet over medium heat and add 3 tablespoons of olive oil. When the oil is hot and shimmering, carefully add the chicken breasts in a single layer. Sear for 2-3 minutes per side until golden brown. Work in batches if necessary.

8

Transfer the seared chicken breasts to the prepared baking sheet. Bake in the preheated oven for 15-18 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C).

9

Remove from the oven and let the chicken rest for 5 minutes before serving.

10

Serve your Easy Parmesan Chicken with a side of pasta, salad, or steamed vegetables for a complete meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2419
cal
276.1g
protein
87.1g
carbs
106.3g
fat

Nutrition Facts

1 serving (1034.2g)
Calories
2419
% Daily Value*
Total Fat 106.3 g 136%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 4.0 g
Cholesterol 1044 mg 348%
Sodium 6072 mg 264%
Total Carbohydrate 87.1 g 32%
Dietary Fiber 4.7 g 17%
Total Sugars 8.0 g
Protein 276.1 g 552%
Vitamin D 2.2 mcg 11%
Calcium 1083 mg 83%
Iron 14.0 mg 78%
Potassium 1967 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
45.8%%
39.7%%
Fat: 956 cal (39.7%%)
Protein: 1104 cal (45.8%%)
Carbs: 348 cal (14.5%%)