1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken paella
Chicken Paella is a traditional Spanish dish originating from the Valencia region, known for its rich, savory flavors and vibrant presentation. This one-pan dish combines short-grain rice, chicken, aromatic spices such as saffron, vegetables like bell peppers and tomatoes, and often a chicken or vegetable broth. Nutritionally, it is a well-rounded meal that provides protein, complex carbohydrates, and various micronutrients depending on the vegetable inclusion. A typical serving of chicken paella (about 1 cup) contains approximately 300-350 calories, 20-25g of protein, and 30-40g of carbohydrates, making it a hearty and balanced dish that can suit a variety of mealtime preferences. Additionally, it offers essential nutrients like iron, vitamin B6, and magnesium, supporting energy production and overall health.
Health Benefits
- Rich source of protein (20-25g per serving) from the chicken, which is essential for muscle repair and growth.
- Contains iron, derived from the chicken and sometimes the addition of saffron, crucial for oxygen transport in the blood.
- Provides magnesium from the rice and vegetables, aiding muscle function and nervous system regulation.
- Vitamin B6 is present in chicken, supporting brain health and red blood cell production.
- Vegetables like peppers and tomatoes contribute antioxidants like vitamin C, strengthening the immune system.
Dietary Considerations
Selection and Storage
Store leftover chicken paella in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stovetop or in the microwave, adding a splash of water or broth to prevent drying out.
Common Questions About Chicken paella Nutrition
Is Chicken Paella high in protein?
Yes, Chicken Paella is generally high in protein due to the presence of chicken as its primary ingredient. On average, a one-cup serving of Chicken Paella contains around 20-25 grams of protein, depending on the recipe, making it a good option for those looking to increase their protein intake.
Can I eat Chicken Paella on a keto or low-carb diet?
Chicken Paella is not typically suitable for keto or low-carb diets because it contains rice, which is high in carbohydrates. One cup of Chicken Paella can have around 35-45 grams of carbohydrates. You can make a low-carb version by substituting rice with cauliflower rice.
What are the health benefits or concerns of eating Chicken Paella?
Chicken Paella provides essential nutrients such as protein, vitamins (B6, niacin), and minerals like iron and phosphorus from its ingredients. However, some recipes may be high in sodium and calories (approximately 300-400 per serving), depending on the seasoning and added fats. If watching sodium or calorie intake, consider using less salt and oil when preparing it.
What is the recommended serving size of Chicken Paella?
The recommended serving size for Chicken Paella is typically one cup, which contains about 300-400 calories depending on the recipe. For a balanced meal, pair it with a side salad or steamed vegetables, especially if you are watching your portion sizes.
How does Chicken Paella compare to Seafood Paella nutritionally?
Chicken Paella has slightly more protein (20-25 grams per cup) compared to Seafood Paella due to the chicken's protein density. However, Seafood Paella tends to be lower in fat and may provide more omega-3 fatty acids from shellfish and fish. Both are nutrient-dense but differ in their protein and fat composition based on the primary meat used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
