1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp paella
Shrimp Paella is a traditional Spanish dish originating from Valencia, known for its vibrant saffron-infused rice and assortment of seafood, vegetables, and spices. Shrimp, a key ingredient, is high in protein yet low in fat, making it a nutrient-dense addition. The dish is enriched with rice, which provides carbohydrates for energy, and tomatoes and peppers, offering vitamins like vitamin C and antioxidants. Garlic and olive oil add healthy fats and anti-inflammatory properties. Shrimp Paella is a well-balanced, flavorful meal that aligns with Mediterranean dietary principles, which are recognized for promoting heart health.
Health Benefits
- Rich in protein: Shrimp provides approximately 20 grams of high-quality protein per 100 grams, supporting muscle development and repair.
- High in omega-3 fatty acids: Shrimp contains EPA and DHA, promoting heart health and reducing inflammation.
- Source of selenium: Shrimp delivers nearly 50% of the daily recommended intake of selenium per 100 grams, essential for thyroid function and antioxidant protection.
Dietary Considerations
Selection and Storage
Store cooked Paella in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure safety.
Common Questions About Shrimp paella Nutrition
Is shrimp paella high in protein?
Yes, shrimp paella is relatively high in protein due to its significant shrimp content. A typical serving of shrimp paella (about 1 cup or 250g) contains approximately 20-25 grams of protein, making it a good option for protein-rich meals.
Can I eat shrimp paella on a keto or low-carb diet?
Shrimp paella is not ideal for strict keto or low-carb diets because it contains rice, which is high in carbohydrates. A typical serving can include 40-45 grams of carbs, so it’s better suited to moderate or high-carb diets. However, you could adapt the recipe by using cauliflower rice to lower the carbohydrate content.
What are the health benefits or concerns of eating shrimp paella?
Shrimp paella includes nutritious ingredients like shrimp, which is high in protein, omega-3 fatty acids, and micronutrients like selenium and vitamin B12. However, traditional recipes may also contain relatively high levels of sodium and fats depending on the seasoning and cooking oil used, so it's best enjoyed in moderation.
What is a recommended portion size for shrimp paella?
A typical serving size of shrimp paella is about 1 cup (250g), which provides around 300-400 calories depending on the recipe. For balanced meals, pair it with a side of vegetables or a light salad to meet nutritional needs and avoid overeating.
How does shrimp paella compare to other similar dishes like seafood risotto?
Shrimp paella typically uses a shorter-grain rice called Bomba and is seasoned with saffron, giving it a distinct flavor compared to seafood risotto, which uses Arborio rice and often includes cream or butter. Shrimp paella tends to be lower in fats but may have higher sodium levels due to its spices and broth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
