1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken milanese salad
Chicken Milanese Salad is a flavorful dish combining crispy, breaded chicken cutlets and fresh greens, often garnished with lemon vinaigrette for a bright flavor. Originating from Italian cuisine, 'Milanese' refers to a breadcrumb-coated preparation method typical in northern Italy. The salad incorporates a mix of nutrient-rich vegetables, lean protein from the chicken, and healthy fats from olive oil. Its balance of macronutrients makes it both satisfying and nutritious. Chicken provides high-quality protein crucial for muscle repair, while the vegetables offer dietary fiber, vitamin A, and antioxidants for overall health.
Health Benefits
- Supports muscle growth due to high-quality protein content from chicken (28g per 100g cooked chicken).
- Enhances immune function with vitamin C from leafy greens and lemon juice (over 30% DV in a standard serving).
- Promotes heart health through monounsaturated fats in olive oil (73% of olive oil's fat content is monounsaturated).
Dietary Considerations
Selection and Storage
For leftovers, store the components separately—salad greens refrigerated in an airtight container, and chicken cutlets in the fridge for up to 3 days. Reheat or serve chicken cold to maintain its texture.
Common Questions About Chicken milanese salad Nutrition
Is Chicken Milanese Salad high in protein?
Yes, Chicken Milanese Salad is high in protein due to the chicken cutlets, which typically provide around 25-30 grams of protein per 3.5-ounce serving. The exact protein content depends on the size and preparation method of the chicken, but it makes this dish an excellent option for those looking to boost their protein intake.
Can I eat Chicken Milanese Salad on a low-carb or keto diet?
Chicken Milanese Salad can be modified for low-carb or keto diets by avoiding traditional breading on the chicken or substituting almond flour or crushed pork rinds for breadcrumbs. The salad itself, along with protein-rich chicken, fits nicely into a low-carb or keto approach if high-carbohydrate toppings like croutons or sugary dressings are avoided.
What are the health benefits of Chicken Milanese Salad?
Chicken Milanese Salad provides a balance of lean protein from the chicken and essential nutrients like fiber, vitamins A and C, and potassium from the salad greens and vegetables. However, certain preparations using excessive amounts of oil or creamy dressings can increase calorie density, so it’s best to opt for light or vinaigrette dressings to keep it healthier.
What is the recommended portion size for Chicken Milanese Salad?
A typical portion size for Chicken Milanese Salad includes about 3-4 ounces of breaded and cooked chicken, paired with 1 to 1.5 cups of mixed greens and vegetables. For a balanced meal, aim for around 350-500 calories per serving, adjusting portion sizes based on your dietary needs and activity level.
How does Chicken Milanese Salad compare to a traditional Caesar salad?
Chicken Milanese Salad differs from a Caesar salad as it typically includes a breaded, cutlet-style chicken and a variety of mixed greens and fresh vegetables, while Caesar salad is often made with romaine lettuce, Parmesan cheese, croutons, and creamy dressing. In terms of calories, Chicken Milanese Salad may have more due to the breading and frying unless alternatives are used, but it offers greater flexibility for healthier ingredient substitutions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
