1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken manicotti
Chicken Manicotti is an Italian-inspired dish featuring pasta tubes stuffed with a mixture of shredded chicken, ricotta or mozzarella cheese, and sometimes spinach or herbs, baked in marinara sauce. Originating from Italian cuisine, manicotti translates to 'small sleeves' in Italian, referring to the pasta shape. This dish typically provides a balanced mix of macronutrients, including protein from chicken, carbohydrates from pasta, and fats from cheese. A typical serving may offer around 350-450 calories, depending on portion size and preparation. It is a hearty, protein-rich meal that also includes calcium and iron, primarily sourced from the cheese and chicken ingredients, making it a comforting and nutrient-dense choice for many diets when consumed in moderation.
Health Benefits
- High in protein due to the chicken, which supports muscle maintenance and repair (approximately 20-30 grams per serving).
- Contains calcium from cheese, which contributes to bone health and proper nerve function (15-20% of the daily recommended intake per serving).
- Provides dietary iron from chicken, which is essential for healthy blood cell production and oxygen transport (10-15% of the daily recommended intake per serving).
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Chicken manicotti Nutrition
How many calories and how much protein are in Chicken Manicotti?
Chicken Manicotti typically contains around 400-500 calories per serving, depending on the recipe. It is high in protein, often providing 25-30 grams of protein per serving due to the chicken and cheese filling. Exact values may vary based on portion size and ingredients used.
Is Chicken Manicotti suitable for a keto diet?
Chicken Manicotti is not typically keto-friendly because it is made with manicotti pasta, which is high in carbohydrates. However, you can adapt it for a keto diet by replacing the pasta with thinly sliced zucchini or eggplant as a low-carb alternative.
What are the health benefits or concerns of eating Chicken Manicotti?
Chicken Manicotti can be a good source of protein and calcium due to the chicken and cheese, promoting muscle and bone health. However, it may be high in sodium and saturated fat depending on the cheese and sauce used, so it should be consumed in moderation, especially for those with heart or blood pressure concerns.
What is the recommended portion size for Chicken Manicotti?
A typical serving size for Chicken Manicotti is 2 stuffed manicotti shells, which amounts to roughly 1.5 to 2 cups. Pair it with steamed vegetables or a salad to balance the meal and avoid excessive calorie intake.
How does Chicken Manicotti compare to other stuffed pasta dishes like stuffed shells or cannelloni?
Chicken Manicotti is similar to stuffed shells and cannelloni in terms of preparation and ingredients but often features larger pasta tubes and a chicken-based filling. Stuffed shells are smaller and typically use ricotta and spinach, while cannelloni sometimes features beef or pork fillings. Calorie counts and nutritional profiles depend on the specific filling ingredients in each dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
